When is it time to ditch the running shoes?
The recommended life for a pair is 300 to 500 miles. (Walking or running.)
Visible wear is a sign you need new shoes. Shoes should be firm and keep their shape.
If they are flimsy, it’s time to replace them.
Your legs and body can also tell you; listen to what they say.
To maintain longevity, untie and loosen them rather than kicking them off. Buy two pairs at a time, and let them air out. Read our full article on our blog:
Read more on our blog article: https://apexptwellness.com/do-i-ditch-the-shoes/
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
