Video: When is it time to Ditch the Shoes?

When is it time to ditch the running shoes?

The recommended life for a pair is 300 to 500 miles. (Walking or running.)

Visible wear is a sign you need new shoes. Shoes should be firm and keep their shape.

If they are flimsy, it’s time to replace them.

Your legs and body can also tell you; listen to what they say.

To maintain longevity, untie and loosen them rather than kicking them off. Buy two pairs at a time, and let them air out. Read our full article on our blog:

Read more on our blog article: https://apexptwellness.com/do-i-ditch-the-shoes/

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