Health and fitness articles can cause confusion on Kegel exercises.
Some articles say they are essential while others say they are harmful.
For the best results, all muscles in the pelvis must be strong and healthy.
Hip abductors are essential for balance while hip rotators are deep muscles that help with many functions. Hip adductors often take work from the pelvic floor and hip extensions help with balance, strength, and coordination.
Weakness in these hip muscles can impact your pelvic floor.
Read our full article here: https://apexptwellness.com/when-kegels-arent-cutting-it/