What is the best way to catch your breath?
Hands on the top of your head standing straight up?
Or Hands on your knees bend forward?
Your coach probably said “put your hands on your head!” But… Forward flexion of the thoracic spine can improve recovery faster, improved parasympathetic influence, being flex forward your ribs rotate internally and allowing your diaphragm for maximum efficiency.
Now, reach out to your old coaches and ask for an apology!
Read the Full Article: https://apexptwellness.com/your-coach-owes-you-an-apology/