Sun Salutations

Start off your morning with a sun salutation sequence to bring clarity and joy to your day!

1. Prayer Pose – START

1. Prayer Pose – START

2. Upward Solute – INHALE

2. Upward Solute – INHALE

3. Standing Forward Fold - EXHALE

3. Standing Forward Fold - EXHALE

4. Low Lunge - INHALE

4. Low Lunge - INHALE

5. Plank – HOLD

5. Plank – HOLD

6. Chaturanga (on floor) – EXHALE

6. Chaturanga (on floor) – EXHALE

7. Cobra – INHALE

7. Cobra – INHALE

8. Downward Dog – EXHALE

8. Downward Dog – EXHALE

9. Low Lunge (other leg) – INHALE

9. Low Lunge (other leg) – INHALE

10. Standing Forward Fold – EXHALE

10. Standing Forward Fold – EXHALE

11. Upward Solute – INHALE

11. Upward Solute – INHALE

12. Upward Solute – INHALE

12. Upward Solute – INHALE

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If you’re ready to start therapy to get your life back, contact us today and book your first session.

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