Creating Stillness for the Autonomic Nervous System
Learn how balancing the Autonomic Nervous System and stillpoint can lead to better stress management and overall health.
Learn how balancing the Autonomic Nervous System and stillpoint can lead to better stress management and overall health.
The risk of falling increases if you’re taking four or more medications and above the age of 73, from The Journal of Geriatric Physical Therapy.
Forget something? Here 4 ways exercise can help improve your memory.
An Apex PT success story, “why” we do what we do, so patients can accomplish their “why”. Follow the story of Tyler who came to Apex at 9 and has since fulfilled his why.
Six differences between male and females brains.
Try following these 6 simple steps to improve your night’s sleep and wake up feeling refreshed and ready for the day.
Brain fog can affect anyone who recently recovered from COVID.
When life throws you a curveball (when doesn’t it) you can always be prepared with some stretches to stay limber and fit.
Allison Buske is now a CBIS – a Certified Brain Injury Specialist. Find out more about CBIS and all the other letters behind our names.
Its Brain Injury Awareness Month! Brush up on your brain facts and stats.