5 Stretches to Remember for Muscles Recovery
After a working out or just working outside, doing these muscle recovery stretches are a great way to stay limber, and relaxed and lets your muscles recover.
Posts
Exercises You’re Doing Wrong
Burning through exercises too fast or incorrectly can lead to injury.
Laughter is the Best Medicine
According to the Mayo Clinic, Laughter is really the best medicine. Make sure to laugh for your overall health and wellness.
Services Offered at Apex Physical Therapy & Wellness
There are plenty of services offered at Apex Physical Therapy and Wellness
How to Stay Away from “Dry” Muscles and Joints
Drink enough water every day to ensure your muscles and joints are well lubricated to move better and feel better.
How much water is enough?
Here are some tips to make sure you get enough water in your body every day.
Spring is Here!
Spring is (finally) here in the Fargo area. Here’s some ways to get out and enjoy.
What is ASTYM?
The evaluator. The localizer. And the Isolator. WWE wrestlers or ASTYM techniques?
What to Expect During Your First Physical Therapy Appointment
There’s many reasons why people need physical therapy, but everyone’s first visit will be similar.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
