Try Yoga to Combat Seasonal Depression
Yoga can be a great activity to combat seasonal depression, gain flexibility, reduce stress and more. Try these simple yoga poses to get started!
Posts
Your Coach Owes you an Apology
If you’ve been yelled at by your coach… it might not have been for a good reason!
The Diaphragm-Our Pressure Regulator
Like other muscles, our diaphragm can get tight and weak. Workout your diaphragm by breathe work.
What does breathing have to do with it?
Practice breathing deep into your diaphragm has so many benefits.
Calm your Brain by Breathing
Practices like yoga and thai chi that focus on breathing have been around for thousands of years.
Breath and your Pelvic Floor
I know it seems like it doesn’t make any sense, but your breathing patterns and habits are tied to your pelvic floor.
A Day in the Life of Someone with Cystic Fibrosis
A life-changing genetic disease, Cystic Fibrosis affects respiratory, digestive, and reproductive systems.
An Ancient Remedy: Aromatherapy
An ancient remedy for a modern issue, try aromatherapy. It helps with scratchy throats, congestion, and more.
Why be Mindful when Breathing during Yoga
Find out why we encourage focusing on your breath.
Just Breathe
It’s important to remember to breathe. Here are some tips for deep breathing for stress management.
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