Yoga can be a great activity to combat seasonal depression, gain flexibility, reduce stress and more. Try these simple yoga poses to get started!
If you’ve been yelled at by your coach… it might not have been for a good reason!
Like other muscles, our diaphragm can get tight and weak. Workout your diaphragm by breathe work.
Practice breathing deep into your diaphragm has so many benefits.
Practices like yoga and thai chi that focus on breathing have been around for thousands of years.
I know it seems like it doesn’t make any sense, but your breathing patterns and habits are tied to your pelvic floor.
A life-changing genetic disease, Cystic Fibrosis affects respiratory, digestive, and reproductive systems.
An ancient remedy for a modern issue, try aromatherapy. It helps with scratchy throats, congestion, and more.
Find out why we encourage focusing on your breath.
It’s important to remember to breathe. Here are some tips for deep breathing for stress management.