5 Tips to Reduce Diet Stress During the Holidays
Eating healthy during holiday parties and events can be a challenge. Follow these 5 tips to make it easier for you.
Posts
3 Ways to Prepare for Labor Throughout Your Pregnancy
A PTs guide to help you feel as prepared as possible for the birth of your baby!
5 Pelvic Floor Tips to Know Before Having Babies!
Many women wish they knew about pelvic floor rehab before they can their babies, be one of the few that do know about it.
18 Foods that could Irritate your Bladder
Here’s our list of 18 food and drinks that can cause bladder irritation.
Recover from Marathons Like a Pro
After running your marathon, make sure to add a recovery program designed to help you recover healthier.
Why be Mindful when Breathing during Yoga
Find out why we encourage focusing on your breath.
Nutrition for a Healthy Lymphatic System
Keep your lymph nodes happy and healthy with these foods, and avoid these ones.
Yoga Poses That Will Make You Feel the Love!
What do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.
How Nutrition Affects Prostate Cancer
Eating right can reduce the growth of prostate cancer cells. Follow these four guidelines to promote a healthy prostate.
Jaw Pain and Mask Wearing
Extended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
