Extended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.
This Fall, take your kids in to get checked out if they have a sports injury.
Use the tips to stay cool while training in high temps and why you should.
Follow these three tips to avoid over-working yourself and injury as you go from quarantine workouts to normal workouts.
Here are some things to consider; don’t push through the symptoms, modification is key and don’t be afraid to ask for help.
For more than pain management, or working with an acute injury, physical therapy can help you reach for fitness goals and create a healthier better you!
Avoid these two mistakes to remain injury-free when training for the Fargo marathon.