5 Pelvic Floor Tips to Know Before Having Babies!
Many women wish they knew about pelvic floor rehab before they can their babies, be one of the few that do know about it.
Posts
18 Foods that could Irritate your Bladder
Here’s our list of 18 food and drinks that can cause bladder irritation.
Recover from Marathons Like a Pro
After running your marathon, make sure to add a recovery program designed to help you recover healthier.
Why be Mindful when Breathing during Yoga
Find out why we encourage focusing on your breath.
Nutrition for a Healthy Lymphatic System
Keep your lymph nodes happy and healthy with these foods, and avoid these ones.
Yoga Poses That Will Make You Feel the Love!
What do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.
How Nutrition Affects Prostate Cancer
Eating right can reduce the growth of prostate cancer cells. Follow these four guidelines to promote a healthy prostate.
Jaw Pain and Mask Wearing
Extended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.
Sports Injury – Should You Play Through It?
This Fall, take your kids in to get checked out if they have a sports injury.
Race Training in Hot Weather
Use the tips to stay cool while training in high temps and why you should.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
