FITTing Recovery into your Training Program
Are you FITTing in recovery time?
Posts
5 Reasons Why a Gym Membership can Help Your Workout
Having a gym membership can greatly benefit your workout success.
Men, Why Should you Care about Vitamin D
How Vitamin D can affect men and why you should care.
4 Signs that its Time to Ditch the Running Shoes
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
The Connection Between Hormones and Athletics
Its complicated, but the fact is that female athletes suffer ACL injuries 2-8X more often than male athletes.
BACK in the Sack!
Getting cleared for all activities, including sex, is an important and healthy part of life after the baby.
When Kegels aren’t Cutting It
Sometimes you need a little more than kegels, sometimes a little less…
5 Exercises with the Pelvicore Ball
Improve Mobility and Stability With the Pelvicore Ball.
Loving Yourself through Self Care
For the “month of love” consider some of these self-care options.
Self Treatment for Visceral Releases
Try these at-home exercises when you can’t get in for visceral manipulation, all you need is a small soft ball.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
