3 things that the heavy feeling in your pelvis could be and what causes it.
Tag Archive for: Dani Anderson
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
If you’re feeling stressed, try these three pelvic floor exercises to reduce stress.
Physical therapy can help with breastfeeding by helping with posture, clogged ducts and hormonal changes.
Are you FITTing in recovery time?
Having a gym membership can greatly benefit your workout success.
How Vitamin D can affect men and why you should care.
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
Its complicated, but the fact is that female athletes suffer ACL injuries 2-8X more often than male athletes.
Getting cleared for all activities, including sex, is an important and healthy part of life after the baby.