A Heaviness in My Pelvis: What Does it Mean?
3 things that the heavy feeling in your pelvis could be and what causes it.
Tag Archive for: Dani Anderson
Ways to Return to Running after Baby
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
Try These 3 Pelvic Floor Exercises to Help with Holiday Stress
If you’re feeling stressed, try these three pelvic floor exercises to reduce stress.
Three Ways Physical Therapy can Help with Breastfeeding
Physical therapy can help with breastfeeding by helping with posture, clogged ducts and hormonal changes.
FITTing Recovery into your Training Program
Are you FITTing in recovery time?
5 Reasons Why a Gym Membership can Help Your Workout
Having a gym membership can greatly benefit your workout success.
Men, Why Should you Care about Vitamin D
How Vitamin D can affect men and why you should care.
4 Signs that its Time to Ditch the Running Shoes
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
The Connection Between Hormones and Athletics
Its complicated, but the fact is that female athletes suffer ACL injuries 2-8X more often than male athletes.
BACK in the Sack!
Getting cleared for all activities, including sex, is an important and healthy part of life after the baby.
