We use plenty of tools from our “toolbelt” in the world of PT. Here are three to help you move better.
Sláinte! How my family celebrates St. Patrick’s Day!
Getting more sun (by sitting near a window on a sunny day) and getting more exercise can help with our “winter brain”.
New moms might not spend the time to take care of themselves they need to.
If you’re hitting the road soon, try these stretches while you’re the passenger.
Introducing the New Girl in Town, Emma.