Turkey Trot or Turkey Leg?
Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
Posts
Exercises You’re Doing Wrong
Burning through exercises too fast or incorrectly can lead to injury.
How Stress Impacts Healing Time
Your stress levels can impact how your body heals. Try integrating some of these stress-reduction techniques to lower stress and heal faster.
5 Investments to Make (in Your Health)
Investing in your health can be tough, but start with these 5 simple investments in your health!
5 Tips to Help you Sleep Better this Winter
Winter can be tough to sleep, try these 5 tips to improve your sleep habits, especially in winter.
A Case of Brain Freeze?
Getting more sun (by sitting near a window on a sunny day) and getting more exercise can help with our “winter brain”.
Breathing in the Cold
Try these 7 things if breathing in frigid temps, like most North Dakotans.
5 Reasons Why a Gym Membership can Help Your Workout
Having a gym membership can greatly benefit your workout success.
8 Ideas to Make your Resolutions More Sustainable
Don’t skip out on your resolutions; try some of these 8 tips to make it more sustainable.
New Year Exercise Resolutions
Exercise and recovery are important and make 2022 and new year and a new you!
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We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
