How Stress Impacts Healing Time
Your stress levels can impact how your body heals. Try integrating some of these stress-reduction techniques to lower stress and heal faster.
Posts
5 Investments to Make (in Your Health)
Investing in your health can be tough, but start with these 5 simple investments in your health!
5 Tips to Help you Sleep Better this Winter
Winter can be tough to sleep, try these 5 tips to improve your sleep habits, especially in winter.
A Case of Brain Freeze?
Getting more sun (by sitting near a window on a sunny day) and getting more exercise can help with our “winter brain”.
Breathing in the Cold
Try these 7 things if breathing in frigid temps, like most North Dakotans.
5 Reasons Why a Gym Membership can Help Your Workout
Having a gym membership can greatly benefit your workout success.
8 Ideas to Make your Resolutions More Sustainable
Don’t skip out on your resolutions; try some of these 8 tips to make it more sustainable.
New Year Exercise Resolutions
Exercise and recovery are important and make 2022 and new year and a new you!
So, this is 40.
A look at how turning 40 can affect a guy’s lifestyle from diet and exercise to social time with friends.
Runner’s Poops – Should you go during a race?
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
