See how physical activity enhances muscle tone, boosts blood flow and reduces stress.
Tag Archive for: exercise
Your stress levels can impact how your body heals. Try integrating some of these stress-reduction techniques to lower stress and heal faster.
Try these 7 things if breathing in frigid temps, like most North Dakotans.
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.