Don’t skip out on your resolutions; try some of these 8 tips to make it more sustainable.
Tag Archive for: Holidays
Exercise and recovery are important and make 2022 and new year and a new you!
Sugar, Stress, and Gut Health – follow these 5 simple ways to help reduce stress and help your gut feel better after this Holiday Season.
During the Holidays your stress, diet and exercise can all change. These changes can all affect your pelvic floor causing increased pain, discomfort and symptoms.
You might be experiencing more low back pain than usual. Especially this time of year, when you’re dashing through the snow.
Love Holiday Goodies, but don’t love what they do to your body? Try these 3 recipes!
Stressed by the Holidays? You’re not alone. Dry needling can help reduce your stress during the Holidays.
Who would have thought that you can score some pretty nifty Christmas gifts at a physical therapist’s office? Everyone, right? We’ve got some creating health-related unique gift options including massage certificates, essential oils, probiotics and more.