8 Ideas to Make your Resolutions More Sustainable
Don’t skip out on your resolutions; try some of these 8 tips to make it more sustainable.
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New Year Exercise Resolutions
Exercise and recovery are important and make 2022 and new year and a new you!
5 Ways to Lower the Impact of Sugar and Stress on Your Gut
Sugar, Stress, and Gut Health – follow these 5 simple ways to help reduce stress and help your gut feel better after this Holiday Season.
How the Holidays are tough on your Pelvic Floor
During the Holidays your stress, diet and exercise can all change. These changes can all affect your pelvic floor causing increased pain, discomfort and symptoms.
Holidays and Low Back Pain
You might be experiencing more low back pain than usual. Especially this time of year, when you’re dashing through the snow.
Healthy Holiday Treats
Love Holiday Goodies, but don’t love what they do to your body? Try these 3 recipes!
How Dry Needling can Help Ease the Stress of the Holidays
Stressed by the Holidays? You’re not alone. Dry needling can help reduce your stress during the Holidays.
Top Christmas Gift Ideas that can be Purchased at Apex
Who would have thought that you can score some pretty nifty Christmas gifts at a physical therapist’s office? Everyone, right? We’ve got some creating health-related unique gift options including massage certificates, essential oils, probiotics and more.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
