Runner’s Poops – Should you go during a race?
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
Sometimes you need a little more than kegels, sometimes a little less…
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