With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
Gearing up with Back to School backpacks, pencils, and paper have your kids add some stretches in their daily routine.
Communication is key in a post COVID return to sports.
How our brain and pain are connected and what that means for us.
Common injuries to the shoulder and elbow can be caused by overuse during baseball season.