3 Ways to Prevent Common Sports Injuries
With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
Posts
You Betcha… We Run in Da Winter
Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
Back to School Stretches
Gearing up with Back to School backpacks, pencils, and paper have your kids add some stretches in their daily routine.
Post COVID-19, Returning to Sports
Communication is key in a post COVID return to sports.
The connection between our brain and our pain
How our brain and pain are connected and what that means for us.
Little League Shoulder
Common injuries to the shoulder and elbow can be caused by overuse during baseball season.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
