With all these tournaments at the college and high school level athletes should take care to avoid injuries.
Cardio is important, and so is heart health. Start by integrating strength training into your routine.
You might be experiencing more low back pain than usual. Especially this time of year, when you’re dashing through the snow.
Get more out of your workout when you exercise outdoors! Fresh air, vitamin D and feeling good!
We always get our blood pressure or heart rate checked, but what’s the difference between the two?
Follow our guides on Facebook and Instagram for these at-home workouts.
My favorite top 5 throwing exercises for atheles.
The CT Junction area of neck and spine is a common source of neck and back aches.
Stay injury free this winter when doing the hard work of snow removal.