Snap, Crackle, Pop – What these Noises in Our Joints Mean
Ever wonder what the pops, snaps and creaks mean? Most of the time they are one of these four conditions and are harmless.
Posts
This Spring Get Ready for Tournaments
With all these tournaments at the college and high school level athletes should take care to avoid injuries.
Strength & Weight Lifting and Heart Health
Cardio is important, and so is heart health. Start by integrating strength training into your routine.
Holidays and Low Back Pain
You might be experiencing more low back pain than usual. Especially this time of year, when you’re dashing through the snow.
Outdoor Exercise vs. Indoor Exercise
Get more out of your workout when you exercise outdoors! Fresh air, vitamin D and feeling good!
Whats the difference between heart rate and blood pressure?
We always get our blood pressure or heart rate checked, but what’s the difference between the two?
Exercising at Home
Follow our guides on Facebook and Instagram for these at-home workouts.
Top Throwing/overhead Athlete’s Shoulder Exercises
My favorite top 5 throwing exercises for atheles.
Not Conjunction Junction whats your Dysfunction
The CT Junction area of neck and spine is a common source of neck and back aches.
4 ways to shovel your driveway without getting hurt
Stay injury free this winter when doing the hard work of snow removal.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
