8 Ways to Stimulate the Vagus Nerve
Learn how to activate your body’s natural relaxation response and promote overall well-being.
Tag Archive for: Katie Karn
8 Reasons your Baby May Need CST
Babies are malleable and are often ready to shift back into balance relatively quickly and easily. Perfect for this gentle technique.
Screech! How PTSD affects the body
After a traumatic experience like an accident you might have lingering issues known as PTSD.
How CranioSacral Therapy Resets the Nervous System
Finding a Craniosacral practitioner near you can be an important way to reset and calm your nervous system.
6 Must Ask Questions for your Massage Therapist
It can be a challenge to find the right massage therapist but it’s worth asking the right questions.
Can massage help with that?
How massage can help with conditions such as stress, depression, anxiety and more
Sleep and your brain: Do you need help?
Eight keys for getting a healthy, restful and good night’s sleep.
Calm your Brain by Breathing
Practices like yoga and thai chi that focus on breathing have been around for thousands of years.
Multi-hands Therapy, an Advanced Technique at Apex
Get more out of your treatment with an advanced multi-hands therapy technique designed to help those who are “stuck” in recovery.
Fall sports are ON—but what if my child gets a concussion?
Concussions can be serious. Follow this guide and make sure you get your kids checked out.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
