Brush your Teeth like a Flamingo to Improve your Balance
Try standing on one foot or start Tai Chi to improve your balance.
Posts
A Common Injury – Torn Achilles Heel
Five ways to treat a torn Achilles Heel.
Aging Gracefully
You can continue to improve your life as you age by integrating good sleep, exercise and social activities.
Your Coach Owes you an Apology
If you’ve been yelled at by your coach… it might not have been for a good reason!
Apex Athlete Enhancement Screening
Book a screening session for your child and enhance your child’s skills in sport-specific activities!
Soccer Season Preparation
This soccer season may be a little different with COVID 19 delaying the season, or postponing practices, here are some drills you can work on at home.
Gardening this Spring, try these stretches
Stay limber and pain-free while gardening by following these four easy to do stretches.
Physical Therapy Education
Ever wonder what kind of education your favorite physical therapist has?
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
