Why do we exercise?
There are plenty of reasons to exercise, starting with feeling better and living longer!
Posts
The No-Fun, Very Good Day at Crossfit
Some tips and exercises to improve mobility to improve your Crossfit workouts at Apex Dynasty.
How Stress Impacts Healing Time
Your stress levels can impact how your body heals. Try integrating some of these stress-reduction techniques to lower stress and heal faster.
Meet Lucas Morken
Lucas is excited to work at a clinic where patients come first (like Apex)!
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
