Step by step method to check for Diastasis Recti and the importance of restoring your core after childbirth.
Tag Archive for: New mom
New moms might not spend the time to take care of themselves they need to.
Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.
Getting cleared for all activities, including sex, is an important and healthy part of life after the baby.