New Year Exercise Resolutions
Exercise and recovery are important and make 2022 and new year and a new you!
Posts
5 Ways to Lower the Impact of Sugar and Stress on Your Gut
Sugar, Stress, and Gut Health – follow these 5 simple ways to help reduce stress and help your gut feel better after this Holiday Season.
Meet our new Licensed Registered Dietitian, Elizabeth
Our new Dietician, Elizabeth explains the difference between Dieticians and Nutritionists.
Are you missing superheroes in your diet?
Six reasons to eat more fruits and veggies and become friends with these power foods.
The Difference between Free-Range and Cage-Free Eggs
Cage-Free or Free-Range? Are these what they are cracked up to be?
Nutrition for a Healthy Lymphatic System
Keep your lymph nodes happy and healthy with these foods, and avoid these ones.
Healthy Holiday Treats
Love Holiday Goodies, but don’t love what they do to your body? Try these 3 recipes!
Omegas and Brain Health
Omegas and fish oils are a part of a healthy diet… make sure you stay healthy and incorporate this in your diet.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
