Turkey Trot or Turkey Leg?
Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
Posts
You Betcha… We Run in Da Winter
Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
Recover from Marathons Like a Pro
After running your marathon, make sure to add a recovery program designed to help you recover healthier.
4 Signs that its Time to Ditch the Running Shoes
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
Runner’s Poops – Should you go during a race?
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
Barefoot Running
Running with minimalist shoes mimics running barefoot.
Life is a Marathon, not a Sprint
Race training, preparation and mindset are key to overcoming race day challenges.
Running with the right shoes
Why do we need running shoes? There’re plenty of good reasons and making sure our feet are secure, stable and comfortable when we run are just a few.
Race Training in Hot Weather
Use the tips to stay cool while training in high temps and why you should.
Returning to Running After Baby
Here are some things to consider; don’t push through the symptoms, modification is key and don’t be afraid to ask for help.
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We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
