Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
Tag Archive for: Running
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.