Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
Tag Archive for: Running
Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
After running your marathon, make sure to add a recovery program designed to help you recover healthier.
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
Running with minimalist shoes mimics running barefoot.
Race training, preparation and mindset are key to overcoming race day challenges.
Why do we need running shoes? There’re plenty of good reasons and making sure our feet are secure, stable and comfortable when we run are just a few.
Use the tips to stay cool while training in high temps and why you should.
Here are some things to consider; don’t push through the symptoms, modification is key and don’t be afraid to ask for help.