10 Ways to Care of YOU During Pregnancy and Postpartum
Taking care of yourself both during your pregnancy and after is important.
Posts
Exercises You’re Doing Wrong
Burning through exercises too fast or incorrectly can lead to injury.
This 4th of July take Some Time to Yourself
This 4th of July, remember to take a moment for yourself.
Postpartum Return to Exercise
Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.
Happiness is a Warm Blanket
Ever sit and wonder what makes you happy? As Winter turns to Spring, we can reflect on what really makes us happy.
Yoga Poses That Will Make You Feel the Love!
What do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.
Love Yourself Enough to Get Check Ups
From personal experience, those routine medical examinations are the best kind of self-care
Loving Yourself through Self Care
For the “month of love” consider some of these self-care options.
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We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
