Finding the Perfect Pillow
Our quest for the perfect pillow can be a little simpler when you keep these things in mind.
Posts
How Stress Impacts Healing Time
Your stress levels can impact how your body heals. Try integrating some of these stress-reduction techniques to lower stress and heal faster.
5 Investments to Make (in Your Health)
Investing in your health can be tough, but start with these 5 simple investments in your health!
5 Tips to Help you Sleep Better this Winter
Winter can be tough to sleep, try these 5 tips to improve your sleep habits, especially in winter.
Sleep and your brain: Do you need help?
Eight keys for getting a healthy, restful and good night’s sleep.
Aging Gracefully
You can continue to improve your life as you age by integrating good sleep, exercise and social activities.
The Diaphragm-Our Pressure Regulator
Like other muscles, our diaphragm can get tight and weak. Workout your diaphragm by breathe work.
The Perfect Night’s Sleep
Try following these 6 simple steps to improve your night’s sleep and wake up feeling refreshed and ready for the day.
Just how important is sleep?
Applying some simple changes so you can wake up refreshed and more productive.
Sleep, how much do we really know?
Sleep can be difficult to get with our busy and stressful lives, but what do we know about sleep and how can we sleep better?
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We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
