What do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.
After childbirth new moms might experience symptoms like excessive bathroom breaks or weakness.
Take a look at each member of our Women’s Health team’s favorite product for Women’s Health.
During the Holidays your stress, diet and exercise can all change. These changes can all affect your pelvic floor causing increased pain, discomfort and symptoms.
Stressed by the Holidays? You’re not alone. Dry needling can help reduce your stress during the Holidays.
Stay limber and pain-free while gardening by following these four easy to do stretches.