Try These 3 Pelvic Floor Exercises to Help with Holiday Stress
If you’re feeling stressed, try these three pelvic floor exercises to reduce stress.
Posts
How CranioSacral Therapy Resets the Nervous System
Finding a Craniosacral practitioner near you can be an important way to reset and calm your nervous system.
8 Ideas to Make your Resolutions More Sustainable
Don’t skip out on your resolutions; try some of these 8 tips to make it more sustainable.
New Year Exercise Resolutions
Exercise and recovery are important and make 2022 and new year and a new you!
5 Ways to Lower the Impact of Sugar and Stress on Your Gut
Sugar, Stress, and Gut Health – follow these 5 simple ways to help reduce stress and help your gut feel better after this Holiday Season.
The Diaphragm-Our Pressure Regulator
Like other muscles, our diaphragm can get tight and weak. Workout your diaphragm by breathe work.
Yoga Poses That Will Make You Feel the Love!
What do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.
New Year’s Resolution for New Moms
After childbirth new moms might experience symptoms like excessive bathroom breaks or weakness.
Here are a few of Our Favorite Things
Take a look at each member of our Women’s Health team’s favorite product for Women’s Health.
How the Holidays are tough on your Pelvic Floor
During the Holidays your stress, diet and exercise can all change. These changes can all affect your pelvic floor causing increased pain, discomfort and symptoms.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
