Turkey Trot or Turkey Leg?
Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
Posts
5 Stretches to Remember for Muscles Recovery
After a working out or just working outside, doing these muscle recovery stretches are a great way to stay limber, and relaxed and lets your muscles recover.
4 Stretches to Warm Up Prior to Yard Work
Got yardwork? Try these stretches to stay limber and pain-free during your gardening and yard chores.
Start your Day with Joy
Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
Travelers: Try These 6 Must Do Stretches
If you’re hitting the road soon, try these stretches while you’re the passenger.
Back to School Stretches
Gearing up with Back to School backpacks, pencils, and paper have your kids add some stretches in their daily routine.
Ways to bring stretches into your work-life
When life throws you a curveball (when doesn’t it) you can always be prepared with some stretches to stay limber and fit.
5 Easy Stretches you can do anywhere
Come Fall most of us will be even more sedentary than normal, longer work hours, sitting in school, driving or attending football games. Here are 5 EASY stretches you can do anywhere.
5 Benefits to Using a Foam Roller
Use a foam roller? You’ll get these top five benefits for using it.
Top Throwing/overhead Athlete’s Shoulder Exercises
My favorite top 5 throwing exercises for atheles.
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We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
