Some tips and exercises to improve mobility to improve your Crossfit workouts at Apex Dynasty.
Pelvic floor physical therapy can help address these little changes as we age and improve the quality of life.
Become a bladder boss even in the most inopportune social settings like when your team scores!
Ever feel like you need to “go” more often in cold weather?
Here’s our list of 18 food and drinks that can cause bladder irritation.
Embracing the “Mom Bod” – all mom’s come in all shapes and sizes. By Megan and Jill.
Its complicated, but the fact is that female athletes suffer ACL injuries 2-8X more often than male athletes.
Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.
Common, but not normal, urinary leakage can be a problem for women of any age.
Teal and white ribbons show support for cervical cancer survivors.