Breathing While Lifting
Lifting objects without the use of your diaphragm can lead to pain and damage later.
Posts
The No-Fun, Very Good Day at Crossfit
Some tips and exercises to improve mobility to improve your Crossfit workouts at Apex Dynasty.
Am I Too Old for Pelvic Floor PT?
Pelvic floor physical therapy can help address these little changes as we age and improve the quality of life.
Can Your Bladder Affect your Social Life?
Become a bladder boss even in the most inopportune social settings like when your team scores!
What is Cold Diuresis?
Ever feel like you need to “go” more often in cold weather?
18 Foods that could Irritate your Bladder
Here’s our list of 18 food and drinks that can cause bladder irritation.
Pregnancy Comes in All Shapes and Sizes
Embracing the “Mom Bod” – all mom’s come in all shapes and sizes. By Megan and Jill.
The Connection Between Hormones and Athletics
Its complicated, but the fact is that female athletes suffer ACL injuries 2-8X more often than male athletes.
Postpartum Return to Exercise
Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.
Urinary Leakage: Females in Fitness and Sport
Common, but not normal, urinary leakage can be a problem for women of any age.
Portfolio Items
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
