Written by:
EMMA ULMER, PT, DPT, ATC
Emma can be reached at emma@apexptwellness.com.
What to expect at 3-week postpartum physical therapy assessment?
Pelvic Floor Screening questions
We want to know if you are experiencing any pain including but not limited to the lower back, abdomen, hips, and pelvis. We also will ask about what activities are causing your pain. Urine leakage, regularity of bowel movements, pelvic pressure, or heaviness are all topics we will ask about.
Functional Movement Screen
We look at squatting and lifting mechanics. We will also look at singe leg stance and spinal mobility. This gives us an overview of how well you are moving postpartum.
Posture Assessment
We look at posture in both a seated and standing position.
Breathing Mechanics
Believe it or not, breathing mechanics can be significantly altered throughout pregnancy and need to be addressed postpartum.
Diastasis Recti Assessment
Diastasis recti is the natural separation of abdominal muscles during pregnancy. We will assess your diastasis recti width and the tension you hold throughout your abdominal muscles.
Abdominal Wall
We will assess your abdominal wall for any restrictions, tension, and pain. If you had a cesarean delivery, we would also assess your scar mobility.
As pelvic health physical therapists, we want nothing more than for you to succeed during the fourth trimesters. We can help you safely restore your body, progress your postpartum fitness goals, and allow you to say, “take time for ME at week 3”.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
