The ABC’s and 123’s to think about when heading Back to School!

The ABCs of Back to School

A: Activity

Builds strong bones and muscles, reduces feelings of stress and anxiety, improves brain function, helps with quality of sleep as well as aid in preventing future health issues.

B: Breathe

Deep breathing helps you slow your heart rate, and regulate your autonomic nervous system allowing you to better focus your attention on the task at hand.

C: Casual Footwear

Sometimes cute shoes aren’t always the healthiest option. If your feet are hurting, usually everything else hurts. Keeping your feet better aligned helps to evenly distribute your body weight. This can ease pain and pressure in other areas of your body as well.

The 123’s of Essential back to school Essential Oils

1: Peace and Calming

Creates a calming environment for homework and bedtime.

2: Thieves

Helps boost your immunity.

3: Veviter

To help you focus.

Start your day off with joy, sunrise photo

Start your Day with Joy

Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
Reasons to exercise, a male exercises at home

Why do we exercise?

There are plenty of reasons to exercise, starting with feeling better and living longer!
When to Seek PT treatment after an accident

When to Seek Therapy

Physical therapists are experts in the musculoskeletal system and can determine the best plan of action for seeking treatment after an injury.
Try one of these summertime activities'

Summertime Blues?

We still have lots of Summer left, what do you want to with the rest of it?
This Spring work your way back into golf

The Return to Golf

Getting back into golf after a longer winter or recovery shouldn't hurt your back.
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