Eggs! Everything they are cracked up to be!

Eggs can be a great source of protein and are rich in several nutrients.

FRRee-range or cage free, whats the difference?

When choosing a carton of eggs, have you ever thought about the different types: non-cage-free, cage-free or free-range? 

Several studies have shown free-range eggs have a better nutritional profile including:

  • Less cholesterol
  • Less saturated fat
  • Significantly more vitamin A and E
  • More omega 3’s
  • Higher levels of protein

Consider these EGG-cellent benefits the next time you’re purchasing eggs!

10 cool things to do in the summer heat

Summertime Activities!

This summer try a new and exciting activity you can do right here in Fargo/Moorhead!
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