Eggs! Everything they are cracked up to be!

Eggs can be a great source of protein and are rich in several nutrients.

FRRee-range or cage free, whats the difference?

When choosing a carton of eggs, have you ever thought about the different types: non-cage-free, cage-free or free-range? 

Several studies have shown free-range eggs have a better nutritional profile including:

  • Less cholesterol
  • Less saturated fat
  • Significantly more vitamin A and E
  • More omega 3’s
  • Higher levels of protein

Consider these EGG-cellent benefits the next time you’re purchasing eggs!

How to approach sex after menopause

Sex After Menopause

Understand the importance of pelvic health and potential solutions for managing these challenges.
7 things I learned about being a new mom

7 Things I’ve Learned Since Having a Baby

What I learned; 7 aspects of motherhood and baby care learned by a mother of two shared through personal experiences and working with infants in CranioSacral Therapy.
How Massage can help survivors of a MVA

Massage After a MVA

Massage can be very beneficial after a Motor Vehicle Accident.
How to restore your core after baby 3

Restoring Your Core After Baby!

Step by step method to check for Diastasis Recti and the importance of restoring your core after childbirth.
Have a DPT on your team

DPT Advocacy

The benefits of adding a Doctor of Physical Therapy (DPT) to your healthcare team.
© Copyright - Apex Wellness and Physical Therapy | website by Nufire Marketing in Minneapolis!