Eggs! Everything they are cracked up to be!

Eggs can be a great source of protein and are rich in several nutrients.

FRRee-range or cage free, whats the difference?

When choosing a carton of eggs, have you ever thought about the different types: non-cage-free, cage-free or free-range? 

Several studies have shown free-range eggs have a better nutritional profile including:

  • Less cholesterol
  • Less saturated fat
  • Significantly more vitamin A and E
  • More omega 3’s
  • Higher levels of protein

Consider these EGG-cellent benefits the next time you’re purchasing eggs!

Start your day off with joy, sunrise photo

Start your Day with Joy

Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
Reasons to exercise, a male exercises at home

Why do we exercise?

There are plenty of reasons to exercise, starting with feeling better and living longer!
When to Seek PT treatment after an accident

When to Seek Therapy

Physical therapists are experts in the musculoskeletal system and can determine the best plan of action for seeking treatment after an injury.
Try one of these summertime activities'

Summertime Blues?

We still have lots of Summer left, what do you want to with the rest of it?
This Spring work your way back into golf

The Return to Golf

Getting back into golf after a longer winter or recovery shouldn't hurt your back.
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