Eggs! Everything they are cracked up to be!

Eggs can be a great source of protein and are rich in several nutrients.

FRRee-range or cage free, whats the difference?

When choosing a carton of eggs, have you ever thought about the different types: non-cage-free, cage-free or free-range? 

Several studies have shown free-range eggs have a better nutritional profile including:

  • Less cholesterol
  • Less saturated fat
  • Significantly more vitamin A and E
  • More omega 3’s
  • Higher levels of protein

Consider these EGG-cellent benefits the next time you’re purchasing eggs!

men, this is 40

So, this is 40.

A look at how turning 40 can affect a guy's lifestyle from diet and exercise to social time with friends.
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