Written by:
MAGGIE NEEDHAM, RECEPTIONIST
Maggie can be reached at maggie@apexptwellmess.com
Leave your phone on the counter or in a certain spot that you won’t look at throughout the day. Ignore all those extra distractions that you get from social media and conversations.
Find new spots to explore and be in the trees/nature environment or go back to an old favorite spot to explore. Take a long walk or find a quiet spot to sit and enjoy the sounds of nature.
Enjoy your favorite yoga class or find a new class to try.
Find a new book to explore or re-read an old favorite.
Color, draw, paint, write, play some music, or dance
Coloring books for adults can be a very relaxing way to step away from the busy times of life. Any form of art can be very relaxing and can reset your mind and fill your cup.
We have great massage therapists at Apex that can help you take time for yourself and feel refreshed!
We are always here to help you take care of yourself here at Apex, but don’t forget it’s important to put the time in yourself too!
Happy 4th of July, stay safe everyone!
MAGGIE NEEDHAM, RECEPTIONIST
Maggie can be reached at maggie@apexptwellmess.com