Written by:
AARON SORVIG, PT, DPT, Cert MDT
Aaron can be reached at aaron@apexptwellness.com.
Lumbar Roll
Can be attached to office chairs, vehicle, and plane seats. Most have a built-in strap that fastens securely to chair backs or around the waist. The design ensures proper spine alignment and posture while sitting, providing comfortable back pain relief for the lumbar (low back) region.
Foam Roller
Very versatile in its use, foam rolling can be beneficial for easing sore muscles and reducing inflammation and may also help to increase range of motion.
Biofreeze
Biofreeze is a topical analgesic. The gel, spray, patch, roll-on, and cream can be applied to your skin providing cool relief and reducing your muscle and joint pain.
Probiotics
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of bacteria as germs that cause diseases, but your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
- Reduce muscle tension.
- Improve circulation.
- Stimulate the lymphatic system.
- Reduce stress hormones.
- Relaxation
- Increase joint mobility and flexibility.
- Improve skin tone.
- Improve recovery of soft tissue injuries.
Essential Oils
Essential oils are concentrated plant extracts that retain the natural smell and flavor, or “essence,” of their source. There are over 90 commonly used essential oils, each associated with certain health claims. Popular oils include peppermint, lavender, and sandalwood.
Orthotics
Custom orthotics are specially-made devices designed to support and comfort your feet. Prescription orthotics are crafted for you and no one else. They match the contours of your feet precisely and are designed for the way you move.
(These do require a formal physical therapy evaluation, call to schedule one at your location.)
Still Point Inducer
Helps relieve pain and discomfort by creating a pause called a still point to strengthen the central nervous system.
Reusable Cold Pack
Ice packs can help minimize swelling around an injury, reduce bleeding into the tissues, and reduce muscle spasm and pain. Ice packs are often used after injuries like acute sprains and strains.
Pulleys
Over the door pulley exercise sets are exercise systems perfect for the home or office that our great rehabilitation devices if you are recovering from injury or surgery, and work to improve the flexibility, mobility or strength of your body.
We all hope that this Holiday Season finds you and your family healthy, happy, and safe.
We are truly thankful for all of you and are optimistic for the upcoming year.
Happy Holidays!
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
