Circuit Training is a very common form of working out that can combine multiple different types of exercise into one workout. This workout form can incorporate strength, endurance, and cardiovascular/aerobic components. It will likely include multiple different exercises that also hit multiple different muscle groups. You then will complete each exercise for the required rep range (or time) and then move to the next exercise until you complete the circuit. After you complete one round of the circuit, you can then complete the circuit for multiple rounds depending on your goals/focus. This is a great form of working out and can show improvements in health with fairly low amounts of time put in.
The EGYM at Apex is circuit-based training system that can incorporate all of these various components into your workout. It is an efficient way to workout, bringing you through 12 different machines/exercises for a total circuit time of 22 minutes. You will be able to get a full body workout at the EGYM in that time to help you progress towards your fitness goals.
While using the EGYM you get to choose your program of focus, and then state-of-the-art technology will guide you through your workout. You just need to scan your wristband and the EGYM will adjust and set the weight to your individualized needs. The EGYM allows you to get the benefits of circuit training while taking all the guesswork out of the equation.
If you are interested in learning more about the EGYM make sure to schedule an onboarding today on our website!