EGYM at Apex
Apex is excited to offer this state-of-the-art, first in our region EGYM equipment at our new South Fargo location! So, what is this EGYM? The EGYM helps to take the “guesswork” out of strength training.
This state-of-the-art technology will help guide you through a workout with a simple scan of your wristband EGYM goes to work adjusting and personalizing your piece of equipment to the weight and settings you need.
The workouts can be geared towards your goals:
- General Fitness
- Immunity
- Weight Loss
- Body Toning
- Muscle Building
- Athletic Training
- Rehab Fit
- Metabolic Fit
Following the HD screen display ensures you are using the correct range of motion and speed. Much like earning points on a video game following the training curve improves your motion control and also provides motivation.
- Resistance
- Number of repetitions
- Speed
- Length of sessions
These are all saved and stored each session and automatically adjust each workout to ensure progression.
The EGYM also features an app to document and help you visualize all your training achievements to aide in keeping motivation or if used as part of your rehab program allows your physical therapist access to your workout performance data.
