Written by:
MORGAN GUNDERSON
Doctor of Physical Therapy
Morgan can be reached at mgunderson@apexptwellness.com
Enhanced Muscle Tone
Just as exercise strengthens your skeletal muscles, it also works wonders for the muscles within your digestive tract. Regular physical activity can help maintain the tone and strength of these muscles, promoting efficient movement of food through your system. This can reduce the likelihood of issues like constipation and indigestion.
Boosted Blood Flow
Just as exercise strengthens your skeletal muscles, it also works wonders for the muscles within your digestive tract. Regular physical activity can help maintain the tone and strength of these muscles, promoting efficient movement of food through your system. This can reduce the likelihood of issues like constipation and indigestion.
Stress Reduction
Engaging in physical activity triggers the release of endorphins, often referred to as “feel-good” hormones. These hormones help alleviate stress and anxiety, which can have a positive impact on your digestion. Stress has been linked to digestive woes like irritable bowel syndrome (IBS), so managing it through exercise can contribute to a happier gut.
Regulation of Appetite
Regular exercise can help regulate your appetite by influencing the hormones that control hunger and fullness. This can prevent overeating and promote a healthier relationship with food.
Gut Microbiome Harmony
Research suggests that exercise can positively influence the diversity and composition of your gut microbiome—the community of microorganisms living in your digestive tract. A balanced gut microbiome is associated with better digestion and overall health.
Finding Your Exercise Balance
Before we dive into the benefits of exercise on digestion, let’s understand how the digestive system functions. From the moment you take that first bite, a complex chain of events unfolds within your body to break down food, absorb nutrients, and eliminate waste. This process involves a series of muscular contractions, enzyme releases, and chemical reactions that ensure your body gets the nutrients it needs.
