Lucas grew up in Red Lake Falls, Minnesota, and is passionate about helping others achieve their goals. He has experience as a personal trainer, Level 2 CrossFit Coach, specialized in Aerobic Capacity training with Chris Hinshaw, and as a certified nutritionist, working with clients and athletes ages 10-80+. His expertise spans across various fitness levels and goals, from high school and college athletes to marathoners, Ironman competitors, and individuals focused on weight loss, muscle building, and blood sugar regulation. In addition to his fitness career, he’s also a realtor.
Lucas lives with his husband Greg and their black Labrador, Tsuk. In his free time, he enjoys working out, backyard bonfires, patio season during the warmer months, and attending concerts and music festivals.