Most of us have experienced LBP at one time in our lives.
Our low back is an area that catches the force and strain from so many other areas of our body. Consider its position in our body. It is taking force from both our top half of our body and our lower half of our body. Also, consider that it is sandwiched between less flexible or mobile areas (our thoracic spine and our pelvis). Things usually break where there is the most bend and that is your low back.
So what are some areas that a person may not know that puts pressure on their low back?