Megan Langerud | Apex Physical Therapy and Wellness

About Megan Langerud

This author has yet to write their bio.
Meanwhile lets just say that we are proud Megan Langerud contributed a whooping 14 entries.

Entries by Megan Langerud

Working Out With Baby

May 19, 2022 in Baby, Health and Wellness /by Megan Langerud

Here are a few ways to add a fun workout activity with your baby!

5 Ways to Lower the Impact of Sugar and Stress on Your Gut

December 31, 2021 in Food, Health and Wellness, Lifestyle, Nutrition, Self Care /by Megan Langerud

Sugar, Stress, and Gut Health – follow these 5 simple ways to help reduce stress and help your gut feel better after this Holiday Season.

What is Cold Diuresis?

December 3, 2021 in Health and Wellness, Pelvic Pain, Self Care /by Megan Langerud

Ever feel like you need to “go” more often in cold weather?

Pregnancy Comes in All Shapes and Sizes

October 1, 2021 in Baby, Health and Wellness, Self Care, Sexual Health & Wellness, Women's Health /by Megan Langerud

Embracing the “Mom Bod” – all mom’s come in all shapes and sizes. By Megan and Jill.

Postpartum Return to Exercise

August 20, 2021 in Health and Wellness, Pelvic Pain, Self Care, Women's Health, Working Out /by Megan Langerud

Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.

PRPC compared to WCS

July 6, 2021 in Apex News, Health and Wellness, Sexual Health & Wellness /by Megan Langerud

We are ND’s leader in pelvic health

Love Your Uterus

February 27, 2021 in Health and Wellness, Self Care, Women's Health /by Megan Langerud

Your Uterus is an amazing organ, in Latin it means womb and is a sacred and spiritual center for life.

New Year’s Resolution for New Moms

December 28, 2020 in Baby, Health and Wellness, Stress Reduction, Women's Health /by Megan Langerud

After childbirth new moms might experience symptoms like excessive bathroom breaks or weakness.

Healthy Holiday Treats

December 10, 2020 in Health and Wellness, Nutrition, Recipes /by Megan Langerud

Love Holiday Goodies, but don’t love what they do to your body? Try these 3 recipes!

About the Pudendal Nerve in Cyclists

November 17, 2020 in Men's Health, Pelvic Pain, Working Out /by Megan Langerud

A popular activity and sport, cycling has some drawbacks on the male pelvic floor. If you or someone else in your life are experiencing a pelvic floor dysfunction read on.