Megan Langerud | Apex Physical Therapy and Wellness

About Megan Langerud

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Meanwhile lets just say that we are proud Megan Langerud contributed a whooping 8 entries.

Entries by Megan Langerud

Love Your Uterus

February 27, 2021 in Health and Wellness, Self Care, Women's Health /by Megan Langerud

Your Uterus is an amazing organ, in Latin it means womb and is a sacred and spiritual center for life.

New Year’s Resolution for New Moms

December 28, 2020 in Baby, Health and Wellness, Stress Reduction, Women's Health /by Megan Langerud

After childbirth new moms might experience symptoms like excessive bathroom breaks or weakness.

Healthy Holiday Treats

December 10, 2020 in Health and Wellness, Nutrition, Recipes /by Megan Langerud

Love Holiday Goodies, but don’t love what they do to your body? Try these 3 recipes!

About the Pudendal Nerve in Cyclists

November 17, 2020 in Men's Health, Pelvic Pain, Working Out /by Megan Langerud

A popular activity and sport, cycling has some drawbacks on the male pelvic floor. If you or someone else in your life are experiencing a pelvic floor dysfunction read on.

What the Plog?

October 14, 2020 in Apex News, Running, Working Out /by Megan Langerud

It might sound weird, but plogging is a great way to stay healthy and save the environment while jogging.

Top 5 Foods To Purchase at Farmer’s Markets This Summer

September 3, 2020 in Food, Health and Wellness /by Megan Langerud

When out and about, stop by a Farmer’s Market for the healthiest and freshest foods.

Physical Therapists: Your Movement Specialists

March 5, 2020 in Apex News, Health and Wellness, Orthopedics, Therapies /by Megan Langerud

If you’re in ongoing pain, schedule a visit with a physical therapist first.

Intercourse and Pelvic Floor Dysfunction

February 14, 2020 in Health and Wellness, Women's Health /by Megan Langerud

Don’t let Valentine’s Day be ruined by Dyspareunia, painful sexual intercourse. Sex isn’t supposed to be painful.