You Betcha… We Run in Da Winter
Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
Search Results
Filters
Content Types
Categories
Locations
Self Treatment for Visceral Releases
Try these at-home exercises when you can’t get in for visceral manipulation, all you need is a small soft ball.
Three Steps to Improve Traveling with Sciatica
Traveling this summer, but have sciatica or back pain? Implement these three steps to improve your travel experience.
Posture: A Balance Between Opposing Muscle Groups
The opposing yet harmonious forces within our core muscles are fundamental to every movement that we make in a day. Whether it’s something as routine as bending down to tie our shoes or as dynamic as playing a sport, our core muscles play a central role in providing stability, balance, and power. This intricate dance…
Physical Therapy after a Hip Replacement
Even if your recovery goes well, stick with your post-surgery physical therapy.
Exercise with Pelvic Pain: Should You Do It?
Short answer yes, but read more to find out what’s best for your body.