Written by:
LUCAS MORKEN, PT, DPT, OCS, Cert. DN
Lucas can be reached at lucas@apexptwellmess.com
Finding a quiet place to sit and clear your mind to meditate is a great way to destress. There are several apps, podcasts and Youtube videos you could watch or listen to for free.
A form of meditation and is a great way to reduce stress by being present and mindful of your senses or surroundings.
Various breathing sequences or calming methods to relax your mind and body and to improve oxygen intake.
Developing a good sleep routine or schedule is helpful when trying to get the rest your body needs. A sleep schedule to time when to wake up or go to sleep, developing a pre-sleep routine, monitoring caffeine intake (or timing of caffeine intake), creating a relaxing environment in your bedroom, “winding down” before bed time, and unplugging electronics before bed are good methods to improve your sleep hygiene.
Exercise is great for stress reduction. When you are dealing with an injury, your physical therapist will guide you through your recovery with various exercises or techniques to help you on your journey. We are the experts in musculoskeletal injuries and have a lot of experience with helping reduce stressors for our patient’s optimal recovery.
Reference: Boeke S, Duivenvoorden HJ, Verhage F, et al. Prediction of postoperative pain and duration of hospitalization using two anxiety measures. Pain. 1991;45(3):293–7. [PubMed] [Google Scholar]
LUCAS MORKEN, PT, DPT, OCS, Cert. DN
Lucas can be reached at lucas@apexptwellmess.com
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