Written by:
MEGAN LANGERUD, PT, DPT, PRPC
Megan can be reached at megan@apexptwellness.com.
Walking
Walking is one of the most underrated forms of exercise. It is such a simple, easy way to get steps in and move your body. With it finally starting to feel like spring, pack up your little one in the stroller and enjoy the nice weather outside.
Dancing
Pick up your baby, turn on some tunes and dance in the living room!
Baby Wear
there are a ton of different baby-wearing wraps or supports out there. This is a nice way to get some movement in, especially on those days when your babe doesn’t want to be anywhere but in your arms.
Below is a list of example exercises that can be done with your little one wrapped to you.
- Squats
- Lunges
- Stairs
- Upper body lifts – with baby tied in snug to you, it frees up your arms to perform any sort of light weight lifting movements.
It is also okay to take time for you, mama. Lean on your tribe to help watch baby so you can get some movement in. Even if it’s just 20-30 minutes, a workout doesn’t have to be long to be effective. Finding the time to exercise may take a back seat to more pressing concerns. However, postpartum exercise has many benefits such as relieving stress, boosting energy, improving mood, strengthening your core, and promoting more restful sleep.
Unsure of how or where to start? The pelvic health team at Apex is ready and happy to help you get started on an exercise program that is safe and tailored to you and your needs!
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
