Written by:
MEGAN LANGERUD PT, DPT, PRPC
Megan can be reached at megan@apexptwellness.com.
Performing proper diaphragmatic breathing can help with overall relaxation of your nervous system, helping to regulate those feelings of holiday stress and anxiety. Not sure if you’re breathing right? Ask your Apex PT for help!
Supplementing with a good, quality probiotic can be very beneficial to maintaining good gut health as the good gut bacteria feeds off probiotics and probiotic-rich foods. Apex offers a high-quality probiotic for sale at all of our locations.
the holiday season is a time to enjoy those seasonal treats that only come around this time of year. And you should enjoy them! But also, try to be mindful of making sure you still get an adequate fruit, veggies and other whole foods that will positively feed your gut!
Now’s a time where your gut might need a little extra ‘hug!’ Apex has a group of DPT’s who are trained in visceral manipulation of the gastrointestinal system, helping to control bloating, abdominal pain/cramping, and keeping bowels on track!
Aim to get in some sort of movement consistently. Exercise is a very well-known stress reliever as well as a promoter of good bowel health and decreased bloating – a double whammy!
From all of us at Apex Physical Therapy and Wellness Center, we are wishing you and your loved ones a happy, healthy, and low-stress holiday season!
MEGAN LANGERUD PT, DPT, PRPC
Megan can be reached at megan@apexptwellness.com.