Search Results

Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂

Ever wonder what the pops, snaps and creaks mean? Most of the time they are one of these four conditions and are harmless.

Continuing your workout, even with an injury is important. Just remember to stay safe while doing it.

Omegas and fish oils are a part of a healthy diet… make sure you stay healthy and incorporate this in your diet.

The benefits of adding a Doctor of Physical Therapy (DPT) to your healthcare team.

If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.