Many women wish they knew about pelvic floor rehab before they can their babies, be one of the few that do know about it.
Become a bladder boss even in the most inopportune social settings like when your team scores!
New moms might not spend the time to take care of themselves they need to.
Ever feel like you need to “go” more often in cold weather?
Read about my own personal health story about how I overcome scoliosis and living a pain-free life.
Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.
Sometimes you need a little more than kegels, sometimes a little less…
I know it seems like it doesn’t make any sense, but your breathing patterns and habits are tied to your pelvic floor.
Here are five things to consider when looking for a safe vaginal lubricant.
Common, but not normal, urinary leakage can be a problem for women of any age.