FITTing Recovery into your Training Program
Are you FITTing in recovery time?
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Sports Injury – Should You Play Through It?
This Fall, take your kids in to get checked out if they have a sports injury.
How taking 4 or More Meds Affects your Balance
The risk of falling increases if you’re taking four or more medications and above the age of 73, from The Journal of Geriatric Physical Therapy.
Swimming as Therapeutic Exercise
Get ready to get wet! Swimming is a great exercise and fun recreational activity.
3 Ways to Prevent Common Sports Injuries
With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
With Another Spring, Comes a New Swing
Time, aging, and other factors can make getting back into the full swing of golf a little sticky. Follow our DPT Kameron’s tips of golfing and keeping healthy during the spring and summer golf season.