There’s not enough time in the day. I know I’m not the only one who has said this.
Our lives seem to get busier and busier, which seems to make us more and more tired, but yet, we don’t ever seem to focus on getting the sleep we need. We spend our lives so focused on work, family, money, and host of many other things that we don’t allow ourselves enough time for adequate sleep.
What we don’t realize about sleep, are all of the many benefits it provides our body. It provides us with more energy to be more focused at work, thus more productive.
I don’t know about you, but I usually tend to be happier when I get adequate sleep, which tends to make the work environment friendlier, and again, more productive.