The Blog

Common bedwetting myths and why they are wrong!

Debunking Common Bedwetting Myths

We debunk 4 common bedwetting myths and give you 4 new techniques to try to help your child’s bedwetting.

Urinary leaking women and sports

Urinary Leakage: Females in Fitness and Sport

Common, but not normal, urinary leakage can be a problem for women of any age.

Endometriosis in Teen Girls

Endometriosis in Adolescent Girls

Even girls as young as 11 can experience chronic pelvic pain syndrome and CPPS can be treated with physical therapy.

Best Nutrition for Your Lymphnodes|

Nutrition for a Healthy Lymphatic System

Keep your lymph nodes happy and healthy with these foods, and avoid these ones.

Dry Needling is a Safe way to treat chronic pain

I Hate Needles but Love Dry Needling

Even if you hate needles (like me), you can tolerate dry needling!

Lingering effects from COVID? Apex PTs can help.|Use a small and soft ball for self care|Use the ball to apply a small amount of pressure in your abdomen.|Just a little pressure with the ball can help.|Try a Spinx yoga pose with the ball below you.|Place the ball below your hips.|Self Mobilization with a soft ball||long term effects from COVID

Physical Therapy Helps Lingering COVID-19 Symptoms

Some people are experiencing lingering long-term effects after recovering from COVID-19. Our team of DPTs can help.

Self Mobilization with a soft ball

Self Treatment for Visceral Releases

Try these at-home exercises when you can’t get in for visceral manipulation, all you need is a small soft ball.

Help your organs with Visceral Manipulation

Trust your Gut

How visceral manipulation can be the missing link for improving your pain.

Focus on nutrition to support heathy prostate cells

How Nutrition Affects Prostate Cancer

Eating right can reduce the growth of prostate cancer cells. Follow these four guidelines to promote a healthy prostate.

many men experience ED

ED: What’s Up (or Not) Down There

ED in men is a common occurrence, luckily a Doctor of Physical Therapy trained in pelvic health can treat erectile dysfunction without medicines or surgery.

The male pudendal nerve and cycling.|

About the Pudendal Nerve in Cyclists

A popular activity and sport, cycling has some drawbacks on the male pelvic floor. If you or someone else in your life are experiencing a pelvic floor dysfunction read on.

Try Pre-hab in preparation for your prostatectomy

Why “Pre-hab” Is Essential Before Prostatectomy

Have an upcoming prostatectomy? Prior to your procedure, seek treatment for “pre-hab” for a speedier recovery and reduce post-surgical symptoms.

Discover a New World of Possibilities with your free screening

Feel free to contact us by phone or use the contact form to request a free screening. We look forward to helping you on your healing journey with Apex Physical Therapy & Wellness.