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Try these at-home exercises when you can’t get in for visceral manipulation, all you need is a small soft ball.

Get relief from constipation with physical therapy.

How visceral manipulation can be the missing link for improving your pain.

It can be a challenge to find the right massage therapist but it’s worth asking the right questions.

Try these 7 steps to breathe better and combat allergies.

Learn what to expect during your massage at Apex Physical Therapy & Wellness.