The Blog

why I love babies for CST
20 Sep

8 Reasons your Baby May Need CST

Babies are malleable and are often ready to shift back into balance relatively quickly and easily. Perfect for this gentle technique.

Knees Wide Feet Togeather|Asymmetrical Cat Camel|Cat Camel step one|Feet Wide Cat Camel|Knees Wide Feet Togeather|3 ways to improve labor
06 Sep

3 Ways to Prepare for Labor Throughout Your Pregnancy

A PTs guide to help you feel as prepared as possible for the birth of your baby!

Some tips for better breastfeeding|Nursing Necessities
31 Aug

Three Ways Physical Therapy can Help with Breastfeeding

Physical therapy can help with breastfeeding by helping with posture, clogged ducts and hormonal changes.

Recover faster with FITT|Get a massage at Apex
09 Aug

FITTing Recovery into your Training Program

Are you FITTing in recovery time?

Accidents and PTSD
26 Jul

Screech! How PTSD affects the body

After a traumatic experience like an accident you might have lingering issues known as PTSD.

craniosacral therapy near me|craniosacral therapy near me can help with fight or flight response
07 Jul

How CranioSacral Therapy Resets the Nervous System

Finding a Craniosacral practitioner near you can be an important way to reset and calm your nervous system.

ways to avoid summer injuries|ways to avoid summer injuries
02 Jun

3 Ways to Prevent Common Sports Injuries

With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.

We now have ultrasound for pelvic floor diagnostics|We now have ultrasound for pelvic floor diagnostics|
31 May

Ultrasound to Help Treat Pelvic Floor Dysfunction

Apex is now offering a new service – diagnostic ultrasound to help diagnose and and measure in a painless and non-invasive procedure.

Here's a simple three step process to try for less back pain while traveling
26 May

Three Steps to Improve Traveling with Sciatica

Traveling this summer, but have sciatica or back pain? Implement these three steps to improve your travel experience.

workout with the baby
19 May

Working Out With Baby

Here are a few ways to add a fun workout activity with your baby!

Step by step to manual lymphatic drainage|Manual Lymph node Drainage|Manual Lymph node Drainage|||||||||lymphatic drainage|Manual Lymph node Drainage Step 1|Manual Lymph node Drainage Step 2|Manual Lymph node Drainage Step 3|Manual Lymph node Drainage Step 4|Manual Lymph node Drainage Step 5|Manual Lymph node Drainage Step 6|Manual Lymph node Drainage Step 7
12 May

Try Manual Lymphatic Drainage Therapy to Combat Congestion

Try these 7 steps to breathe better and combat allergies.

Improve your balance|Improve your balance
06 May

Brush your Teeth like a Flamingo to Improve your Balance

Try standing on one foot or start Tai Chi to improve your balance.

Discover a New World of Possibilities with your free screening

Feel free to contact us by phone or use the contact form to request a free screening. We look forward to helping you on your healing journey with Apex Physical Therapy & Wellness.

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