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Top Throwing/overhead Athlete's Shoulder Exercises
My favorite top 5 throwing exercises for atheles.
Foods to Eat to Avoid Inflammation
Try these foods during the summer for reducing inflammation.
How Young should my Kids Start Weightlifting?
Kids working out doesn't stunt their growth. It helps them build stronger muscles and bones.
Even massage therapists need some bodywork of their own.
Even massage therapists need some bodywork of their own. A snapshot about what I've done in my life regarding pain, therapy and recovery.
Sleep, how much do we really know?
Sleep can be difficult to get with our busy and stressful lives, but what do we know about sleep and how can we sleep better?
Not Conjunction Junction whats your Dysfunction
The CT Junction area of neck and spine is a common source of neck and back aches.
Lets get to the point: Dry Needling VS Acupuncture
Busted! Find out why dry needling is superior to acupuncture!
Bladder Leakage After Prostate Surgery
Post prostate surgery issues can effect up to 40% of men.
Men can have Pelvic Pain, too!
Its more common then you might think.
What is ASTYM?
The evaluator. The localizer. And the Isolator. WWE wrestlers or ASTYM techniques?
My Feet are Giving me a Headache
Check your closet, do your shoes match your outfits?
No Pain, No Gain: The Difference Between Soreness and Pain
To help you reach your goal of no pain, sometimes the way is filled with pain and discommfort.
Little League Shoulder
Common injuries to the shoulder and elbow can be caused by overuse during baseball season.
The Realism of Pregnancy
It's a good idea to connect with a women's health physical therapist. about your pelvic floor.
Do I Need to Strengthen My Pelvic Floor?
It's a good idea to connect with a women's health physical therapist. about your pelvic floor.
ATTN: Celebrating Fabulous Females All Week
This week take time for yourself!
12 Things I learned from my first Fargo Marathon Experience
12 things I've learned at my first Fargo Marathon 10K
Like an Olympic Athlete
Try cupping to improve your blood flow, reduce inflammation and reduce pain.
Patients and Therapists: Working together to Achieve Goals
How to work with your physical therapist to reach your goals.
Post C-Section Self-Care
Guidelines for C-Section recovery.
Exercise and Parkinson’s Disease, it is a ‘BIG’ deal
LSVT BIG is evidence-based therapy for those with Parkinson's Disease.
What to Expect During Your First Physical Therapy Appointment
There's many reasons why people need physical therapy, but everyone's first visit will be similar.
Running the Fargo Marathon, follow these two tips to avoid injuryRunners: how to train smarter, not harder, to reduce injury risk
Avoid these two mistakes to remain injury-free when training for the Fargo marathon.
What is Endo, the Silent Disease, all about?
The top 5 frustrations in the life of someone living with endometriosis.
4 ways to shovel your driveway without getting hurt
Stay injury free this winter when doing the hard work of snow removal.
12 Tips for an Ergonomic Computer Workstation
Feel better with these 12 hacks to make your workstation more ergonomic.
The Apex Way
How Apex puts patients first.
Tags
Acupuncture
Apex Staff
ASTYM
avoid injuries
baseball
Brooke Erstad
c-section
CT Junction
cupping
Dani Anderson
Dry Needling
Endometriosis
Ergonomic Workstation
Fargo Marathon
feet
headache
Jill Ehrmantraut
Josh Sorvig
Kameron Ihry Hodem
Kass Jones
Katie Karn
Kayla Heger
kegels
kids sports
Kristin Guderian
LSVT BIG
male pelvic pain
marathon training
men's health
Neck
pain
Parkinson's disease
pelvic floor physical therapy
pregnancy
Prevent Injury
prostate
Running
scar tissue
Shoveling Snow
Sleep
soreness
Spine
sports related injury
Trigger Points
women's health
