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beating the winder blah

Beating the Winter Blah

Yeah, winter can be tough. But make sure you're staying active at the gym, in the community or more to combat Winter blah.
You might be doing kegels wrong, or you shouldn't even be doing them.

Its More than Just Kegels!

More than Kegels, we assess muscle tone and tightness, surrounding muscles and more to find out if Kegels are right for you.
Treatment after the breast cancer is gone

Surviving Breast Cancer AFTER The Cancer is Gone.

More people are surviving cancer diagnosis and treatment, health care professionals are taking a deeper look at the effects of these treatments (and continued medication use) on the body and the quality of life of each individual FOLLOWING treatment.
5 stretches you can do anywhere

5 Easy Stretches you can do anywhere

Come Fall most of us will be even more sedentary than normal, longer work hours, sitting in school, driving or attending football games. Here are 5 EASY stretches you can do anywhere.
ASTYM is a tool used to treat scar tissue

What is ASTYM?

The evaluator. The localizer. And the Isolator. WWE wrestlers or ASTYM techniques?

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