Our Blog
Stay up-to-date and informed with our blog
Tags
Acupuncture
Apex Staff
ASTYM
avoid injuries
baseball
Brooke Erstad
c-section
cupping
Dry Needling
Endometriosis
Ergonomic Workstation
Fargo Marathon
feet
headache
Jill Ehrmantraut
Kameron Ihry Hodem
Kayla Heger
kegels
kids sports
LSVT BIG
male pelvic pain
marathon training
men's health
pain
Parkinson's disease
pelvic floor physical therapy
pregnancy
Prevent Injury
prostate
Running
scar tissue
Shoveling Snow
soreness
sports related injury
Trigger Points
women's health
Lets get to the point: Dry Needling VS Acupuncture
Busted! Find out why dry needling is superior to acupuncture!
Bladder Leakage After Prostate Surgery
Post prostate surgery issues can effect up to 40% of men.
Men can have Pelvic Pain, too!
Its more common then you might think.
What is ASTYM?
Check your closet, do your shoes match your outfits?
My Feet are Giving me a Headache
Check your closet, do your shoes match your outfits?
No Pain, No Gain: The Difference Between Soreness and Pain
To help you reach your goal of no pain, sometimes the way is filled with pain and discommfort.
Little League Shoulder
Common injuries to the shoulder and elbow can be caused by overuse during baseball season.
The Realism of Pregnancy
It's a good idea to connect with a women's health physical therapist. about your pelvic floor.
Do I Need to Strengthen My Pelvic Floor?
It's a good idea to connect with a women's health physical therapist. about your pelvic floor.
ATTN: Celebrating Fabulous Females All Week
This week take time for yourself!
12 Things I learned from my first Fargo Marathon Experience
12 things I've learned at my first Fargo Marathon 10K
Like an Olympic Athlete
Try cupping to improve your blood flow, reduce inflammation and reduce pain.
Patients and Therapists: Working together to Achieve Goals
How to work with your physical therapist to reach your goals.
Post C-Section Self-Care
Guidelines for C-Section recovery.
Exercise and Parkinson’s Disease, it is a ‘BIG’ deal
LSVT BIG is evidence-based therapy for those with Parkinson's Disease.
What to Expect During Your First Physical Therapy Appointment
There's many reasons why people need physical therapy, but everyone's first visit will be similar.
Running the Fargo Marathon, follow these two tips to avoid injuryRunners: how to train smarter, not harder, to reduce injury risk
Avoid these two mistakes to remain injury-free when training for the Fargo marathon.
What is Endo, the Silent Disease, all about?
The top 5 frustrations in the life of someone living with endometriosis.
4 ways to shovel your driveway without getting hurt
Stay injury free this winter when doing the hard work of snow removal.
12 Tips for an Ergonomic Computer Workstation
Feel better with these 12 hacks to make your workstation more ergonomic.
The Apex Way
How Apex puts patients first.
