Our Blog

How physical therapy alleviates constipation through pelvic floor rehabilitation, posture improvement, abdominal massage, and more. Improve your bowel health today!

Discover natural relief from heartburn and stomach discomfort with visceral manipulation.

Get relief from constipation with physical therapy.

See how physical therapy can aid in your cardiac recovery journey.

Learn the benefits of lying down during rest breaks to enhance your osteoporosis treatment. Find out how this simple change can make a difference in your bone health.

Discover a fun and engaging alternative to traditional cardio workouts at the EGYM at Apex.

Learn how to activate your body's natural relaxation response and promote overall well-being.

Learn what to expect during your massage at Apex Physical Therapy & Wellness.

PT can aid in the recovery process for shoulder injuries, from mild strains to severe rotator cuff tears.

Learn how breasts can contribute to back, neck, and shoulder pain, and discover how physical therapy can provide effective relief for your symptoms.

Continuing your workout, even with an injury is important. Just remember to stay safe while doing it.

An injury from acceleration-deceleration type of trauma to the neck that often occurs when a person’s head is suddenly jerked backward or forward.

Learn about bladder neck surgery for men with weak urinary streams and difficulty passing urine. Discover the causes of male incontinence and urinary problems, including issues with the prostate.

Pelvic pain is not in your head, although, it can feel that way. Pelvic Physical Therapy treats pelvic floor dysfunctions that other medical exams can totally miss.

Concussions can happen anywhere, from sports, auto accidents or work accidents. If you or someone you know has a head injury, treating a concussion the right way is a vital step to recovery.

What are the 5 things you should be aware of how your vestibular system can affect you?

Non-invasive and minimally invasive ways to induce labor can be done by using acupressure in certain areas such as the spleen, bladder, pericardium or large intestine.

The risk of falling increases if you're taking four or more medications and above the age of 73, from The Journal of Geriatric Physical Therapy.

Working out at the EGYM at Apex is a great way to stay healthy and improve your immune system.

Sometimes we forget about exercising our calf muscles. And if we do, here are some exercises and stretches to get you going on your calves.

An important part of your body to help you stay balanced keeps you upright and moving graciously and effortlessly are your ankles.

The balance board is a tool we physical therapists use to help assess and determine balance issues that affect vertigo, dizziness, and joint movement.

There are plenty of factors that can contribute to your knees (and other joints) hurting more in the winter.

Knee pain can sometimes feel like a mystery. The pain could actually be coming from another area of your body such as your back, hips or feet.

When your abdominal muscles work too much because of osteoporosis they may pressure your bladder, causing urinary incontinence.

Try adding massage to your New Year resolutions list this year instead of removing things, add more massage!

If you're feeling stressed, try these three pelvic floor exercises to reduce stress.

Try one of these 4 new methods to track your Menstrual cycle.

We can use our new diagnostic ultrasound technology to assess male pelvic patients.

Lifting objects without the use of your diaphragm can lead to pain and damage later.

After a working out or just working outside, doing these muscle recovery stretches are a great way to stay limber, and relaxed and lets your muscles recover.

Lymphatic drainage massage can help the lymphatic system flush toxic fluids.

Got yardwork? Try these stretches to stay limber and pain-free during your gardening and yard chores.

The best part of a fresh garden meal is growing and harvesting your own fresh vegetables.

Having an ergonomic workstation is a big deal, with workers spending more and more time behind a desk.

From athletes to those recovering from surgery, compression socks are beneficial for performance, recovery, and for surgery recovery.

Fall is a perfect time to take a long drive or short drive to find a pretty hiking spot in NN or MN.

Physical therapy can help with breastfeeding by helping with posture, clogged ducts and hormonal changes.

Are your to-do lists not becoming a DONE list? Try some of my tips to tweak your to-do lists and get that stuff done!

Start off your morning with a sun salutation sequence to bring clarity and joy to your day!

Physical therapists are experts in the musculoskeletal system and can determine the best plan of action for seeking treatment after an injury.

We still have lots of Summer left, what do you want to with the rest of it?

This 4th of July, remember to take a moment for yourself.

Getting back into golf after a longer winter or recovery shouldn't hurt your back.

In and out of the bedroom, ED can affect men's mental health. Physical therapy can treat erectile dysfunction.

Apex is now offering a new service - diagnostic ultrasound to help diagnose and and measure in a painless and non-invasive procedure.

We use plenty of tools from our "toolbelt" in the world of PT. Here are three to help you move better.

Try these 7 steps to breathe better and combat allergies.

I suffered a stroke at just 14, this is my story of recovery and resilience afterward.

Falls don't need to be a part of aging or everyday life. Here are 8 tips to fall-proof your home.

Forget something? Here 4 ways exercise can help improve your memory.

Our quest for the perfect pillow can be a little simpler when you keep these things in mind.

Many women wish they knew about pelvic floor rehab before they can their babies, be one of the few that do know about it.

Sláinte! How my family celebrates St. Patrick's Day!

Your stress levels can impact how your body heals. Try integrating some of these stress-reduction techniques to lower stress and heal faster.

Winter can be tough to sleep, try these 5 tips to improve your sleep habits, especially in winter.

Getting more sun (by sitting near a window on a sunny day) and getting more exercise can help with our "winter brain".

Just because it's cold out, doesn't mean there aren't any fresh produce options. Try these recipes made with butternut squash and Meyer lemons.

Yoga can be a great activity to combat seasonal depression, gain flexibility, reduce stress and more. Try these simple yoga poses to get started!

An Apex PT success story, “why” we do what we do, so patients can accomplish their “why”. Follow the story of Tyler who came to Apex at 9 and has since fulfilled his why.

Having a gym membership can greatly benefit your workout success.

Exercise and recovery are important and make 2022 and new year and a new you!

Apex 2021 by the numbers, new weddings, new babies and new certificates!

If you're hitting the road soon, try these stretches while you're the passenger.

Millions of people suffer from the condition of chronic pain daily.

Ever feel like you need to "go" more often in cold weather?

More then well-groomed fascial hair, Movember also focuses on mental health for men.

How Vitamin D can affect men and why you should care.

Six differences between male and females brains.

There are plenty of services offered at Apex Physical Therapy and Wellness

Follow the SMART Chart to help you achieve your PT goals.

Eight keys for getting a healthy, restful and good night's sleep.

This October, we're doing our best to help out!

These 4 basic tips for aging gracefully: spiritual / mental wellbeing, rest, diet and...

Your beloved running shoes won't last forever, even if you have a sentimental attachment to them 🙂

You can continue to improve your life as you age by integrating good sleep, exercise and social activities.

Gearing up with Back to School backpacks, pencils, and paper have your kids add some stretches in their daily routine.

Read about my own personal health story about how I overcome scoliosis and living a pain-free life.

Keep these 3 tips in mind for the ABCs of heading back to school.

Getting cleared for all activities, including sex, is an important and healthy part of life after the baby.

PT can help manage pelvic and lower abdominal pain.

Cage-Free or Free-Range? Are these what they are cracked up to be?

We are starting to use Blood Flow Restriction Training as a treatment for our patients.

Rub some dirt in it...

Even if your recovery goes well, stick with your post-surgery physical therapy.

Wondering how physical therapy can treat men's health issues?

Improve Mobility and Stability With the Pelvicore Ball.

Running with minimalist shoes mimics running barefoot.

Like other muscles, our diaphragm can get tight and weak. Workout your diaphragm by breathe work.

Practices like yoga and thai chi that focus on breathing have been around for thousands of years.

A life-changing genetic disease, Cystic Fibrosis affects respiratory, digestive, and reproductive systems.

Find out why we encourage focusing on your breath.

Dry Needling can help more than just pain relief - it can help you become more aware of your body's position.

Find out the benefits for both dry and moist heat and why you'd use them.

Drink enough water every day to ensure your muscles and joints are well lubricated to move better and feel better.

Excessive caffeine intake can lead to difficulty with sleep at night.

Physical Therapy can help with other conditions such as ovarian cancer through an integrated approach.

Keep your lymph nodes happy and healthy with these foods, and avoid these ones.

If you suffer from painful foot-related conditions try an orthotic. If you need more comfortable shoes, try an insert.

Try following these 6 simple steps to improve your night's sleep and wake up feeling refreshed and ready for the day.

What do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.

The physical presence of the heart is wonderous and deserving of a month of celebration. The popularity of the spiritual/emotional context of the heart is also everywhere in February.

Cardio is important, and so is heart health. Start by integrating strength training into your routine.

Suffering from chronic pain, dry needling is another viable treatment

From our humble beginnings in 2009, our Apex family of staff has grown to over 30 employees and four locations.

Some people are experiencing lingering long-term effects after recovering from COVID-19. Our team of DPTs can help.

How visceral manipulation can be the missing link for improving your pain.

After childbirth new moms might experience symptoms like excessive bathroom breaks or weakness.

During the Holidays your stress, diet and exercise can all change. These changes can all affect your pelvic floor causing increased pain, discomfort and symptoms.

Love Holiday Goodies, but don't love what they do to your body? Try these 3 recipes!

Who would have thought that you can score some pretty nifty Christmas gifts at a physical therapist's office? Everyone, right? We've got some creating health-related unique gift options including massage certificates, essential oils, probiotics and more.

Eating right can reduce the growth of prostate cancer cells. Follow these four guidelines to promote a healthy prostate.

A popular activity and sport, cycling has some drawbacks on the male pelvic floor. If you or someone else in your life are experiencing a pelvic floor dysfunction read on.

Men with pelvic pain can feel alone, discouraged, and let down by the medical community. Being told "Its all in your head" or "you should see another provider" is so common that many men just give up.

Six things to consider when out in the field, deer stand or duck boat hunting and how physical therapy can help hunters stay injury-free.

Get more out of your treatment with an advanced multi-hands therapy technique designed to help those who are "stuck" in recovery.

Here are some tips to make sure you get enough water in your body every day.

Communication is key in a post COVID return to sports.

Omegas and fish oils are a part of a healthy diet... make sure you stay healthy and incorporate this in your diet.

Extended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.

Extended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.

When life throws you a curveball (when doesn't it) you can always be prepared with some stretches to stay limber and fit.

Apex and Veridian Fiscal Solutions partners up to help provide services for those in need.

Avoid headaches this school year, and get started with the right amount of sleep, stress management and posture.

Allison Buske is now a CBIS - a Certified Brain Injury Specialist. Find out more about CBIS and all the other letters behind our names.

This Fall, take your kids in to get checked out if they have a sports injury.

Why do we need running shoes? There're plenty of good reasons and making sure our feet are secure, stable and comfortable when we run are just a few.

Planning on spending the weekend at a campground? Follow these hacks for an improved camping experience.

Book a screening session for your child and enhance your child's skills in sport-specific activities!

Get more out of your workout when you exercise outdoors! Fresh air, vitamin D and feeling good!

Get ready to get wet! Swimming is a great exercise and fun recreational activity.

Are you striving for your peak performance? Did you know that you can use PT for more than just pain and injury? Talk to a PT today for sports optimization.

Each year, Men’s Health Week is celebrated with Wear Blue Friday, the Friday before Father’s Day. This year Wear Blue Friday is on June 19, 2020.

Try our dietitian-recommended Spicy Shrimp Easy to make when we're sheltering in place.

Has a Google search of breast-feeding issues let you to the term “Tongue Tie”? Have you “diagnosed” or suspect your child has a tongue tie?

Try our dietitian-recommended Chicken and Tortellini recipe. Easy to make when we're sheltering in place.

Here are some things to consider; don't push through the symptoms, modification is key and don't be afraid to ask for help.

Short answer yes, but read more to find out what's best for your body.

Our massage team has been waiting patiently to serve your pain management needs and we are ready to see clients May 1st.

Physical therapy and visceral manipulation both may help relieve your IBS symptoms. About 15% of the population suffers from IBS.

It's important to remember to breathe. Here are some tips for deep breathing for stress management.

We here at Apex Physical Therapy and Wellness Center understand the difficult times our community is in.

No equipment needed, here's a simple list of exercises you can do at home!

We care about our patients the most, these are the steps we're taking to ensure the safety of all our patients, staff and their families.

If you're in ongoing pain, schedule a visit with a physical therapist first.

We always get our blood pressure or heart rate checked, but what's the difference between the two?

Yeah, winter can be tough. But make sure you're staying active at the gym, in the community or more to combat Winter blah.

Follow our guides on Facebook and Instagram for these at-home workouts.

Teal and white ribbons show support for cervical cancer survivors.

Tips for a safe, pain-free snow removal experience.

Applying some simple changes so you can wake up refreshed and more productive.

How our brain and pain are connected and what that means for us.

Winter is the time of year to make a warm, healthy meal that kids love.

Breathe deep and better. How you breathe can affect your life.

Stay up to date on mens health this "Movember"!

Celebrate Massage Therapy Week with the LMTs at Apex.

October's a time to celebrate physical therapy! And in North Dakota you don't even need a Doctor's referral to see us.

With highschool, college and professional sports in full swing, concussion are on top on everyone's mind

Fall leads to Winter and Winter can be a... drag. But Fall can still be FUN even in North Dakota. Try some of these FUN FALL activities to keep Fall Fun and Fresh!

My favorite top 5 throwing exercises for atheles.

Kids working out doesn't stunt their growth. It helps them build stronger muscles and bones.

Sleep can be difficult to get with our busy and stressful lives, but what do we know about sleep and how can we sleep better?

Busted! Find out why dry needling is superior to acupuncture!

Its more common then you might think.

Check your closet, do your shoes match your outfits?

Common injuries to the shoulder and elbow can be caused by overuse during baseball season.

It's a good idea to connect with a women's health physical therapist. about your pelvic floor.

12 things I've learned at my first Fargo Marathon 10K

How to work with your physical therapist to reach your goals.

There's many reasons why people need physical therapy, but everyone's first visit will be similar.

The top 5 frustrations in the life of someone living with endometriosis.

Feel better with these 12 hacks to make your workstation more ergonomic.