Our Blog

New moms might not spend the time to take care of themselves they need to.

Don't skip out on your resolutions; try some of these 8 tips to make it more sustainable.

Sugar, Stress, and Gut Health - follow these 5 simple ways to help reduce stress and help your gut feel better after this Holiday Season.

Our new Dietician, Elizabeth explains the difference between Dieticians and Nutritionists.

It can be a challenge to find the right massage therapist but it's worth asking the right questions.

Lucas is excited to work at a clinic where patients come first (like Apex)!

Here's our list of 18 food and drinks that can cause bladder irritation.

A look at how turning 40 can affect a guy's lifestyle from diet and exercise to social time with friends.

Five ways to treat a torn Achilles Heel.

Seeing a Pelvic Health Specialist prior to your Prostatectomy has many benefits, including these five.

How massage can help with conditions such as stress, depression, anxiety and more

Six reasons to eat more fruits and veggies and become friends with these power foods.

Look no further for fun fall activities.

Embracing the "Mom Bod" - all mom's come in all shapes and sizes. By Megan and Jill.

After running your marathon, make sure to add a recovery program designed to help you recover healthier.

If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.

Its complicated, but the fact is that female athletes suffer ACL injuries 2-8X more often than male athletes.

Introducing the New Girl in Town, Emma.

Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.

With these five tips, you can get your back ready to get "back to college".

Wondering what do you during the next family gathering? Try BACKyard games!

The Apex Way - the Keys to Building a Thriving Employee Culture.

Cage-Free or Free-Range? Are these what they are cracked up to be?

We are starting to use Blood Flow Restriction Training as a treatment for our patients.

Rub some dirt in it...

Even if your recovery goes well, stick with your post-surgery physical therapy.

Wondering how physical therapy can treat men's health issues?

Improve Mobility and Stability With the Pelvicore Ball.

Running with minimalist shoes mimics running barefoot.

Like other muscles, our diaphragm can get tight and weak. Workout your diaphragm by breathe work.

Practices like yoga and thai chi that focus on breathing have been around for thousands of years.

A life-changing genetic disease, Cystic Fibrosis affects respiratory, digestive, and reproductive systems.

Find out why we encourage focusing on your breath.

Dry Needling can help more than just pain relief - it can help you become more aware of your body's position.

Find out the benefits for both dry and moist heat and why you'd use them.

Drink enough water every day to ensure your muscles and joints are well lubricated to move better and feel better.

Excessive caffeine intake can lead to difficulty with sleep at night.

Physical Therapy can help with other conditions such as ovarian cancer through an integrated approach.

Keep your lymph nodes happy and healthy with these foods, and avoid these ones.

If you suffer from painful foot-related conditions try an orthotic. If you need more comfortable shoes, try an insert.

Try following these 6 simple steps to improve your night's sleep and wake up feeling refreshed and ready for the day.

What do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.

The physical presence of the heart is wonderous and deserving of a month of celebration. The popularity of the spiritual/emotional context of the heart is also everywhere in February.

Cardio is important, and so is heart health. Start by integrating strength training into your routine.

Suffering from chronic pain, dry needling is another viable treatment

From our humble beginnings in 2009, our Apex family of staff has grown to over 30 employees and four locations.

Some people are experiencing lingering long-term effects after recovering from COVID-19. Our team of DPTs can help.

How visceral manipulation can be the missing link for improving your pain.

After childbirth new moms might experience symptoms like excessive bathroom breaks or weakness.

During the Holidays your stress, diet and exercise can all change. These changes can all affect your pelvic floor causing increased pain, discomfort and symptoms.

Love Holiday Goodies, but don't love what they do to your body? Try these 3 recipes!

Who would have thought that you can score some pretty nifty Christmas gifts at a physical therapist's office? Everyone, right? We've got some creating health-related unique gift options including massage certificates, essential oils, probiotics and more.

Eating right can reduce the growth of prostate cancer cells. Follow these four guidelines to promote a healthy prostate.

A popular activity and sport, cycling has some drawbacks on the male pelvic floor. If you or someone else in your life are experiencing a pelvic floor dysfunction read on.

Men with pelvic pain can feel alone, discouraged, and let down by the medical community. Being told "Its all in your head" or "you should see another provider" is so common that many men just give up.

Six things to consider when out in the field, deer stand or duck boat hunting and how physical therapy can help hunters stay injury-free.

Get more out of your treatment with an advanced multi-hands therapy technique designed to help those who are "stuck" in recovery.

Here are some tips to make sure you get enough water in your body every day.

Communication is key in a post COVID return to sports.

Omegas and fish oils are a part of a healthy diet... make sure you stay healthy and incorporate this in your diet.

Extended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.

Extended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.

When life throws you a curveball (when doesn't it) you can always be prepared with some stretches to stay limber and fit.

Apex and Veridian Fiscal Solutions partners up to help provide services for those in need.

Avoid headaches this school year, and get started with the right amount of sleep, stress management and posture.

Allison Buske is now a CBIS - a Certified Brain Injury Specialist. Find out more about CBIS and all the other letters behind our names.

This Fall, take your kids in to get checked out if they have a sports injury.

Why do we need running shoes? There're plenty of good reasons and making sure our feet are secure, stable and comfortable when we run are just a few.

Planning on spending the weekend at a campground? Follow these hacks for an improved camping experience.

Book a screening session for your child and enhance your child's skills in sport-specific activities!

Get more out of your workout when you exercise outdoors! Fresh air, vitamin D and feeling good!

Get ready to get wet! Swimming is a great exercise and fun recreational activity.

Are you striving for your peak performance? Did you know that you can use PT for more than just pain and injury? Talk to a PT today for sports optimization.

Each year, Men’s Health Week is celebrated with Wear Blue Friday, the Friday before Father’s Day. This year Wear Blue Friday is on June 19, 2020.

Try our dietitian-recommended Spicy Shrimp Easy to make when we're sheltering in place.

Has a Google search of breast-feeding issues let you to the term “Tongue Tie”? Have you “diagnosed” or suspect your child has a tongue tie?

Try our dietitian-recommended Chicken and Tortellini recipe. Easy to make when we're sheltering in place.

Here are some things to consider; don't push through the symptoms, modification is key and don't be afraid to ask for help.

Short answer yes, but read more to find out what's best for your body.

Our massage team has been waiting patiently to serve your pain management needs and we are ready to see clients May 1st.

Physical therapy and visceral manipulation both may help relieve your IBS symptoms. About 15% of the population suffers from IBS.

It's important to remember to breathe. Here are some tips for deep breathing for stress management.

We here at Apex Physical Therapy and Wellness Center understand the difficult times our community is in.

No equipment needed, here's a simple list of exercises you can do at home!

We care about our patients the most, these are the steps we're taking to ensure the safety of all our patients, staff and their families.

If you're in ongoing pain, schedule a visit with a physical therapist first.

We always get our blood pressure or heart rate checked, but what's the difference between the two?

Yeah, winter can be tough. But make sure you're staying active at the gym, in the community or more to combat Winter blah.

Follow our guides on Facebook and Instagram for these at-home workouts.

Teal and white ribbons show support for cervical cancer survivors.

Tips for a safe, pain-free snow removal experience.

Applying some simple changes so you can wake up refreshed and more productive.

How our brain and pain are connected and what that means for us.

Winter is the time of year to make a warm, healthy meal that kids love.

Breathe deep and better. How you breathe can affect your life.

Stay up to date on mens health this "Movember"!

Celebrate Massage Therapy Week with the LMTs at Apex.

October's a time to celebrate physical therapy! And in North Dakota you don't even need a Doctor's referral to see us.

With highschool, college and professional sports in full swing, concussion are on top on everyone's mind

Fall leads to Winter and Winter can be a... drag. But Fall can still be FUN even in North Dakota. Try some of these FUN FALL activities to keep Fall Fun and Fresh!

My favorite top 5 throwing exercises for atheles.

Kids working out doesn't stunt their growth. It helps them build stronger muscles and bones.

Sleep can be difficult to get with our busy and stressful lives, but what do we know about sleep and how can we sleep better?

Busted! Find out why dry needling is superior to acupuncture!

Its more common then you might think.

Check your closet, do your shoes match your outfits?

Common injuries to the shoulder and elbow can be caused by overuse during baseball season.

It's a good idea to connect with a women's health physical therapist. about your pelvic floor.

12 things I've learned at my first Fargo Marathon 10K

How to work with your physical therapist to reach your goals.

LSVT BIG is evidence-based therapy for those with Parkinson's Disease.

Avoid these two mistakes to remain injury-free when training for the Fargo marathon.

Stay injury free this winter when doing the hard work of snow removal.