Our Blog

The Apex Way - the Keys to Building a Thriving Employee Culture.

What is the missing link for many athletes, adolescents, middle-aged or seasoned?

Rub some dirt in it...

Sometimes you need a little more than kegels, sometimes a little less...

Improve Mobility and Stability With the Pelvicore Ball.

If you've been yelled at by your coach... it might not have been for a good reason!

Practices like yoga and thai chi that focus on breathing have been around for thousands of years.

An ancient remedy for a modern issue, try aromatherapy. It helps with scratchy throats, congestion, and more.

Dry Needling can help more than just pain relief - it can help you become more aware of your body's position.

Here are five things to consider when looking for a safe vaginal lubricant.

Excessive caffeine intake can lead to difficulty with sleep at night.

Even girls as young as 11 can experience chronic pelvic pain syndrome and CPPS can be treated with physical therapy.

If you suffer from painful foot-related conditions try an orthotic. If you need more comfortable shoes, try an insert.

Your Uterus is an amazing organ, in Latin it means womb and is a sacred and spiritual center for life.

The physical presence of the heart is wonderous and deserving of a month of celebration. The popularity of the spiritual/emotional context of the heart is also everywhere in February.

For the "month of love" consider some of these self-care options.

From our humble beginnings in 2009, our Apex family of staff has grown to over 30 employees and four locations.

Try these at-home exercises when you can't get in for visceral manipulation, all you need is a small soft ball.

After childbirth new moms might experience symptoms like excessive bathroom breaks or weakness.

You might be experiencing more low back pain than usual. Especially this time of year, when you're dashing through the snow.

Who would have thought that you can score some pretty nifty Christmas gifts at a physical therapist's office? Everyone, right? We've got some creating health-related unique gift options including massage certificates, essential oils, probiotics and more.

ED in men is a common occurrence, luckily a Doctor of Physical Therapy trained in pelvic health can treat erectile dysfunction without medicines or surgery.

Men with pelvic pain can feel alone, discouraged, and let down by the medical community. Being told "Its all in your head" or "you should see another provider" is so common that many men just give up.

Did you know? Check out these 8 facts about your lymphatic system!

Here are some tips to make sure you get enough water in your body every day.

October is a great month for DPT and LMTs, and at Apex we are Happy to be a Piece of YOUR Healthcare Puzzle!

Extended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.

When out and about, stop by a Farmer's Market for the healthiest and freshest foods.

Apex and Veridian Fiscal Solutions partners up to help provide services for those in need.

Concussions can be serious. Follow this guide and make sure you get your kids checked out.

This Fall, take your kids in to get checked out if they have a sports injury.

Fun in the Workplace? Here are some ways that Apex PT Wellness has been integrating more fun for our employees!

Book a screening session for your child and enhance your child's skills in sport-specific activities!

This soccer season may be a little different with COVID 19 delaying the season, or postponing practices, here are some drills you can work on at home.

Are you striving for your peak performance? Did you know that you can use PT for more than just pain and injury? Talk to a PT today for sports optimization.

Time, aging, and other factors can make getting back into the full swing of golf a little sticky. Follow our DPT Kameron's tips of golfing and keeping healthy during the spring and summer golf season.

Has a Google search of breast-feeding issues let you to the term “Tongue Tie”? Have you “diagnosed” or suspect your child has a tongue tie?

Try our dietitian-recommended Roasted Chicken recipe. Easy to make when we're sheltering in place.

Short answer yes, but read more to find out what's best for your body.

C-Sections are a whirlwind of emotions, ups and downs. This C-Section awareness month, learn about my story.

It's important to remember to breathe. Here are some tips for deep breathing for stress management.

Its Brain Injury Awareness Month! Brush up on your brain facts and stats.

We care about our patients the most, these are the steps we're taking to ensure the safety of all our patients, staff and their families.

Running out of ideas for winter activities in Fargo? Try one of these on for size.

Yeah, winter can be tough. But make sure you're staying active at the gym, in the community or more to combat Winter blah.

Follow our guides on Facebook and Instagram for these at-home workouts.

Tips for a safe, pain-free snow removal experience.

For more than pain management, or working with an acute injury, physical therapy can help you reach for fitness goals and create a healthier better you!

Winter is the time of year to make a warm, healthy meal that kids love.

Pelvic Floor Dry Needling, you want to put needles where??

Celebrate Massage Therapy Week with the LMTs at Apex.

More people are surviving cancer diagnosis and treatment, health care professionals are taking a deeper look at the effects of these treatments (and continued medication use) on the body and the quality of life of each individual FOLLOWING treatment.

Fall leads to Winter and Winter can be a... drag. But Fall can still be FUN even in North Dakota. Try some of these FUN FALL activities to keep Fall Fun and Fresh!

Try these foods during the summer for reducing inflammation.

Sleep can be difficult to get with our busy and stressful lives, but what do we know about sleep and how can we sleep better?

Post prostate surgery issues can effect up to 40% of men.

Check your closet, do your shoes match your outfits?

It's a good idea to connect with a women's health physical therapist. about your pelvic floor.

12 things I've learned at my first Fargo Marathon 10K

Guidelines for C-Section recovery.

Avoid these two mistakes to remain injury-free when training for the Fargo marathon.

Feel better with these 12 hacks to make your workstation more ergonomic.