Our Blog
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CranioSacral Therapy - The Missing Link for Tongue Tie
Has a Google search of breast-feeding issues let you to the term “Tongue Tie”? Have you “diagnosed” or suspect your child has a tongue tie?
Gardening this Spring, try these stretches
Stay limber and pain-free while gardening by following these four easy to do stretches.
Returning to Running After Baby
Here are some things to consider; don't push through the symptoms, modification is key and don't be afraid to ask for help.
Exercise with Pelvic Pain: Should You Do It?
Short answer yes, but read more to find out what's best for your body.
What Every Mom Should do After Baby
Every mom should visit a pelvic health physical therapist after the baby is born and this is why.
Opening back up for Massage Clients!
Our massage team has been waiting patiently to serve your pain management needs and we are ready to see clients May 1st.
What I Wish I Knew Before My C-Section
C-Sections are a whirlwind of emotions, ups and downs. This C-Section awareness month, learn about my story.
IBS... So now what?
Physical therapy and visceral manipulation both may help relieve your IBS symptoms. About 15% of the population suffers from IBS.
Bedwetting Solutions: Finding the Trigger to your Child’s Bedwetting
Finding the trigger that's causing your child to wet the bed can be frustrating and embarrassing for both child and parent.
Just Breathe
It's important to remember to breathe. Here are some tips for deep breathing for stress management.
Spring is Here!
Spring is (finally) here in the Fargo area. Here's some ways to get out and enjoy.
Apex Physical Therapy PSA
We here at Apex Physical Therapy and Wellness Center understand the difficult times our community is in.
Brain Injury Awareness Month
Its Brain Injury Awareness Month! Brush up on your brain facts and stats.
Effective At-Home Workouts
No equipment needed, here's a simple list of exercises you can do at home!
How to make the most out of “social distancing”
12 things to focus on during our time social distancing.
Corona Virus the COVID-19 Update
We care about our patients the most, these are the steps we're taking to ensure the safety of all our patients, staff and their families.
March Madness
Are you ready for March Madness? Have your brackets?
Physical Therapists: Your Movement Specialists
If you're in ongoing pain, schedule a visit with a physical therapist first.
EmbRRRRRacing Winter
Running out of ideas for winter activities in Fargo? Try one of these on for size.
Whats the difference between heart rate and blood pressure?
We always get our blood pressure or heart rate checked, but what's the difference between the two?
Intercourse and Pelvic Floor Dysfunction
Don't let Valentine's Day be ruined by Dyspareunia, painful sexual intercourse. Sex isn't supposed to be painful.
Beating the Winter Blah
Yeah, winter can be tough. But make sure you're staying active at the gym, in the community or more to combat Winter blah.
A Valentine's Day Dinner & Dessert
Try this dinner and dessert menu for Valentines Day and really make that someone special in your life feel special.
A Mindful S.N.A.C.K.
Follow our guides on Facebook and Instagram for these at-home workouts.
Exercising at Home
Follow our guides on Facebook and Instagram for these at-home workouts.
This January…Teal IS the Deal
Teal and white ribbons show support for cervical cancer survivors.
Combating Sickness with Hydration
Everyone knows... drink more fluids when you're sick. But what kind of fluids are the best to combat sickness?
Yes its January and yes you'll shovel more this winter
Tips for a safe, pain-free snow removal experience.
19 fun things to recap 2019 at Apex!
2019 is finally in the books! Its been an eventful year at Apex, find out how.
Just how important is sleep?
Applying some simple changes so you can wake up refreshed and more productive.
Meet your fitness goals with physical therapy
For more than pain management, or working with an acute injury, physical therapy can help you reach for fitness goals and create a healthier better you!
The connection between our brain and our pain
How our brain and pain are connected and what that means for us.
Knee Pain: Is a Victim Rather Than the Cause?
Sometimes the pain shows up in a place that isn't really injured but becomes a victim.
Healthy Homemade Hamburger Helper Recipe
Winter is the time of year to make a warm, healthy meal that kids love.
Its More than Just Kegels!
More than Kegels, we assess muscle tone and tightness, surrounding muscles and more to find out if Kegels are right for you.
Breathing Better, Feeling Better
Breathe deep and better. How you breathe can affect your life.
You want to put needles where??
Pelvic Floor Dry Needling, you want to put needles where??
We mustache you a question… What is Movember all about?
Stay up to date on mens health this "Movember"!
Physical Therapy Education
Ever wonder what kind of education your favorite physical therapist has?
Massage Therapy Awareness Week!
Celebrate Massage Therapy Week with the LMTs at Apex.
Can Physical Therapy Be a Lower Cost Compared to Advanced Imaging?
October's a time to celebrate physical therapy! And in North Dakota you don't even need a Doctor's referral to see us.
Hey! October is National Physical Therapy Month
October's a time to celebrate physical therapy! And in North Dakota you don't even need a Doctor's referral to see us.
Surviving Breast Cancer AFTER The Cancer is Gone.
More people are surviving cancer diagnosis and treatment, health care professionals are taking a deeper look at the effects of these treatments (and continued medication use) on the body and the quality of life of each individual FOLLOWING treatment.
Concussions- what’s the buzz?
With highschool, college and professional sports in full swing, concussion are on top on everyone's mind
5 Easy Stretches you can do anywhere
Come Fall most of us will be even more sedentary than normal, longer work hours, sitting in school, driving or attending football games. Here are 5 EASY stretches you can do anywhere.
A few simple ways to keep the FUN in FALL this year
Fall leads to Winter and Winter can be a... drag. But Fall can still be FUN even in North Dakota. Try some of these FUN FALL activities to keep Fall Fun and Fresh!
5 Benefits to Using a Foam Roller
Use a foam roller? You'll get these top five benefits for using it.
Top Throwing/overhead Athlete's Shoulder Exercises
My favorite top 5 throwing exercises for atheles.
Foods to Eat to Avoid Inflammation
Try these foods during the summer for reducing inflammation.
How Young should my Kids Start Weightlifting?
Kids working out doesn't stunt their growth. It helps them build stronger muscles and bones.
Even massage therapists need some bodywork of their own.
Even massage therapists need some bodywork of their own. A snapshot about what I've done in my life regarding pain, therapy and recovery.
Sleep, how much do we really know?
Sleep can be difficult to get with our busy and stressful lives, but what do we know about sleep and how can we sleep better?
Not Conjunction Junction whats your Dysfunction
The CT Junction area of neck and spine is a common source of neck and back aches.
Lets get to the point: Dry Needling VS Acupuncture
Busted! Find out why dry needling is superior to acupuncture!
Bladder Leakage After Prostate Surgery
Post prostate surgery issues can effect up to 40% of men.
Men can have Pelvic Pain, too!
Its more common then you might think.
What is ASTYM?
The evaluator. The localizer. And the Isolator. WWE wrestlers or ASTYM techniques?
My Feet are Giving me a Headache
Check your closet, do your shoes match your outfits?
No Pain, No Gain: The Difference Between Soreness and Pain
To help you reach your goal of no pain, sometimes the way is filled with pain and discommfort.
Little League Shoulder
Common injuries to the shoulder and elbow can be caused by overuse during baseball season.
The Realism of Pregnancy
It's a good idea to connect with a women's health physical therapist. about your pelvic floor.
Do I Need to Strengthen My Pelvic Floor?
It's a good idea to connect with a women's health physical therapist. about your pelvic floor.
ATTN: Celebrating Fabulous Females All Week
This week take time for yourself!
12 Things I learned from my first Fargo Marathon Experience
12 things I've learned at my first Fargo Marathon 10K
Like an Olympic Athlete
Try cupping to improve your blood flow, reduce inflammation and reduce pain.
Patients and Therapists: Working together to Achieve Goals
How to work with your physical therapist to reach your goals.
Post C-Section Self-Care
Guidelines for C-Section recovery.
Exercise and Parkinson’s Disease, it is a ‘BIG’ deal
LSVT BIG is evidence-based therapy for those with Parkinson's Disease.
What to Expect During Your First Physical Therapy Appointment
There's many reasons why people need physical therapy, but everyone's first visit will be similar.
Running the Fargo Marathon, follow these two tips to avoid injuryRunners: how to train smarter, not harder, to reduce injury risk
Avoid these two mistakes to remain injury-free when training for the Fargo marathon.
What is Endo, the Silent Disease, all about?
The top 5 frustrations in the life of someone living with endometriosis.
4 ways to shovel your driveway without getting hurt
Stay injury free this winter when doing the hard work of snow removal.
12 Tips for an Ergonomic Computer Workstation
Feel better with these 12 hacks to make your workstation more ergonomic.
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Allison Buske
Anna Porter
ASTYM
avoid injuries
breathe
Brooke Erstad
c-section
Casey Andrews
Concussion
Dani Anderson
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Jason Haak
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Jill Ehrmantraut
Josh Sorvig
Kass Jones
Katie Karn
Kayla Heger
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Kristin Guderian
Kyle Blumenshine
Lindsay Wahlo
male pelvic pain
Manual Therapy
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men's health
orthopedics
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pelvic floor physical therapy
Pelvic Health
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postural restoration
Prevent Injury
Recipes
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Samantha Fuhrmann
Sarah Dutt
Sleep
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Stretches
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