Health and Wellness

What is Cold Diuresis?

LIVING IN THE MIDWEST, WE ARE ALL VERY FAMILIAR WITH THE CHANGE IN SEASONS. With that comes the ...
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18 Foods that could Irritate your Bladder

SOME FOODS IRRITATE THE BLADDER https://vimeo.com/656244071 Being a pelvic floor physical therapist means I get to help women ...
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A Common Injury – Torn Achilles Heel

Achilles Heel Injuries are Common in Professional Sports and Everyday Life. Patrick Ewing, Kobe Bryant, Dominque Wilkins and ...
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5 Reasons You Need Pre-hab before a Prostatectomy

Movember. It’s more than just a month to cultivate and creatively manicure facial hair. It’s a month to ...
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Can massage help with that?

IN HONOR OF NATIONAL MASSAGE THERAPY WEEK, I THOUGHT I’D HIGHLIGHT “MASSAGE CAN HELP WITH THAT?” Massage can be ...
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4 Signs that its Time to Ditch the Running Shoes

Do you have a running shoe that offers good support, is comfortable, and makes you FAST (like my son’s ...
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